RETREATS
DISCONNECT TO RECONNECT
AND MEDITATIONS
When I'm not busy with Kindred Kitchens, I am focused on my Holistic Health practices which include Yoga, Meditation and Integrative Nutrition mixed in with whipping up delicious vegan recipes and of course, eating. Whenever I can, I'm off experiencing and exploring new places with new and familiar faces.
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My personal, professional and spiritual growth due to my extensive travels to 34 countries around the world. My adventures were my greatest teachers and the inspiration behind who I am today.
Some of my qualifications include 300 hours of Yoga Teaching Certifications (yoga on the mat & aerial yoga), Reiki Master, Certified Integrative Nutrition Health Coach, Vegan Chef training and years of teaching and training. By drawing on my diverse skills, training and experience I am able to provide creative, holistic & healing services that are truly unique and transformative.
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I have some upcoming retreats focused on spiritual healing coming up.
If you are interested in local retreats (Toronto and outside of the GTA, within Ontario) or international locations such as Mexico and Costa Rica that may interest you in later 2023 and 2024.
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Fore more info or to get a quote please message me by clicking the button below.
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Our minds are capable of reprogramming our health, our bodies and our beliefs respectively.
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What if we harnessed this to optimize our working environment?
I work with ZENCORP Wellness and offer carefully curated classes that combine integrative nutrition, yoga, fitness, breath work and provide carefully curated group class that meet individual needs. It's a quick and convenient way to bring corporate health and wellness services straight to the workplace, even with limited space available.
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To work with me or one of the other instructors, or if you are interested in virtual classes please inquire with
ZENCORP Wellness.
