People turn to yoga for different reasons, and people often continue or expand their practice in ways they don’t expect. Yoga is an art, if offers self-reflection, mindfulness, mind, body, soul connection, compassion, expanded consciousness, awareness and love, but let’s not forget the undeniable health benefits. Yes, yoga can increase your flexibility, improve your balance, decrease your stress and cholesterol, and being committed to your practice promotes healthier decisions for self care.

I have a very strong personal practice, which goes beyong moving through asanas on a mat. Every day I meditate; I often listen to mantras or repeat them, I focus my breathing, and I listen to my body, I will never cease to be a student of yoga, and I’m continuously taking my practice to a deeper level of understanding and commitment. I am currently a certified yoga teacher and am on the way to completing my aerial teacher training. However I don’t really consider myself a teacher, more of a yogic explorer and guide to others who are on their own journey to self discovery.

My current yoga addition would be kundalini as it tends to lend itself to the more spiritual side of yoga and includes mudras, meditation, mantra and chanting. I have a very strong personal practice which goes beyond impressive poses and moving through asanas on a mat. Every day I meditate; I often listen to mantras or repeat them, I focus my breathing, and I listen to my body and I feel connected to a higher power and my purpose. I will never cease to be a student of yoga, and I’m continuously taking my practice to a deeper level of understanding and commitment, I’m not here to impress anyone, but if I can help inspire someone, then I’d say it’s a job well done.

I share a lot of yoga inspiration and fun on my social media, I also offer my yoga services to groups or one-on-one or at workshops or retreats. My classes are very unique and tailored to meet the needs (physical, emotional & spiritual) of the students I aim is to deliver a deeper learning experience, through set intention, focus on proper alignment, mindfulness, breathe work, and I often encourage the use of props. Message me to book classes, an event or a retreat.

*Kundalini connexts to http://angelaargentina.com/kundalini-yoga-the-yoga-practice-for-awakening-awareness/

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