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Vegan Vanilla Coconut Flag Cake

Lifestyle, Recipes By July 3, 2017 Tags: , , , , , , , , No Comments

I spent this last weekend helping out at the first ever Toronto Zouk Marathon and I was asked to help guide yoga sessions and provide some vegan nomz for the festivities. Naturally, I agreed and I made several different recipes to rise to the occasion. As it so happens, it was Canada Day weekend so I wanted to create something…


31 > 21

Lifestyle By February 2, 2015 Tags: , , , , , , , , , , No Comments

It’s simple math. It’s Β a fact. It can be proven. Therefore, I know for a fact that I’m just getting greater with age. (Maybe it has something to do with all that fine wine I’m drinking)… I’m 31 and I’m not afraid to admit it. Society’s ugly stereotypes about getting older, being single and or not being ‘normal’ do not…


Why join the Million Mask March when you can dance with the Man in the Mask?

Adventures By November 5, 2014 Tags: , , , , , , , , , , , , , , , , , , No Comments

Anonymous Zoukers – November 5th Tribute Alright, I just received this video on time… I filmed this A LONG time ago when I just started learning to dance lambazouk in Buenos Aires and just received the edited version today which I think is a great intro to start this blog. It’s full talent, passion and symbolism. The mask was no…