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yoga

DIY Kombucha & Nut Milk

Adventures By January 3, 2018 Tags: , , , , , , , , , , , No Comments

  If you love Kombucha but don’t like spending $4-10 dollars each and every time you want to reap those pro-biotic benefits, well this is a great workshop for you! Discover how easy it is to DIY from experienced Kombucha Queen and RHN, Chris Pristas alongside Raw Vegan Chef, Integrative Nutrition Health Coach and founder of Kindred Kitchens, Angela Argentina | angelaargentina.com We will give a demo on the…

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Chakra Yoga at Yoga Star Wellness

Lifestyle, Yoga By January 3, 2018 Tags: , , , , , , , , No Comments

          You are invited to join a special upcoming Chakra Yoga classes at Yoga Star Wellness on Roncesvalles. This is not your typical yoga class but rather a special yoga series intended to guide you through the 7 main chakra system providing practical information, mudras, mantras, breathe work and carefully chosen asanas to help you engage the core muscle groups…

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Influencing and Inspiring Optimal Health and Lifestyle through Consumer Health Digest

Health, Lifestyle By December 30, 2017 Tags: , , , , , , , , , , , , , , 1 Comment

In 2017 I wrote my first article for Consumer Health Digest, I wrote to a specific niche who fancy the hula hoop and shared insight as to ways to this fun form of fitness can upgrade one’s life. The article was a huge success and shared over many different media platforms. Looking forward now to 2018 and sharing some useful…

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Treat Yourself to a Sweet Escape to Crystal Beach

Lifestyle, Yoga By June 21, 2017 Tags: , , , , , , , , , No Comments

  So here it is, my first ever retreat! I’m so excited, while I was travelling over the winter, I did a lot of reflecting on my goals and dreams and retreats were definitely one of the things I put on my list. I actually helped host the yoga portion of another spiritual retreat last weekend in Verona, but this…

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The 12 Laws of Karma

Lifestyle, Yoga By June 19, 2017 Tags: , , , , , , , No Comments

The Laws of Karma should govern us, not these man made constructs that seem to cause social breakdown and make us self-destruct. Kindred Spirits is soon coming to the surface, but to be brief, it is a points rewards system that promotes consciousness, optimal living and sustainability and is based primarily on the principles of Buddhism, without being religious, it…

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Kundalini Yoga – the yoga practice for awakening & awareness

Lifestyle, Yoga By May 19, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

After my latest trip to South East Asia, I was inspired to try something new for my personal yoga practice. Now that I’m back in Toronto, I joined a new yoga studio in my neighbourhood on Roncesvalles Ave. called Yoga Star. They offer a variety of health and wellness services in addition to yoga such as essential oil workshops, guided…

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Yoga for Fighter Mobility by Cindy Bertinato

Lifestyle, Yoga By January 12, 2017 Tags: , , , , , , , , , , , , , No Comments

So excited for and proud of my lovely yogi bikini fighter babe and one of my besties 🙇👙👊 Cindy Bertinato, she is making big moves, and I mean beyond moving and spending her weekends in Thailand. 🙆 She combines her fighter training and yoga teaching skills to make mobility easier and help improve performance for fighters everywhere. Right now, if…

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Yoga on the Beach (in Brazil) with Milly

Health, Lifestyle By December 30, 2015 Tags: , , , , , , , , , , , , , , , , , , , No Comments

I am settled into Itacaré, Brazil. I came here after my Ayahuasca retreat at Spirit Vine which is pretty close by and this is small surfer town and it’s very chill. I found a Yoga Instructor and she’s absolutely lovely, we meet up on the beach at 4 p.m. (most days) she is very accommodating to your Yoga needs. It’s…

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