Browsing Tag


Be conscious of your thoughts – they create our reality

By August 16, 2017 Tags: , , , , , , , No Comments

I came across this video and just thought I’d share. We always here talk about ‘The Secret’ or ‘manifesting’ and it all just really comes down to quantum physics. The Buddha simply this long, long ago. However today it is proven. This is why a balanced life, healthy food and healthy mindset are so important- they affect the hardwiring and…


Treat Yourself to a Sweet Escape to Crystal Beach

Lifestyle, Yoga By June 21, 2017 Tags: , , , , , , , , , No Comments

  So here it is, my first ever retreat! I’m so excited, while I was travelling over the winter, I did a lot of reflecting on my goals and dreams and retreats were definitely one of the things I put on my list. I actually helped host the yoga portion of another spiritual retreat last weekend in Verona, but this…


The 12 Laws of Karma

Lifestyle, Yoga By June 19, 2017 Tags: , , , , , , , No Comments

The Laws of Karma should govern us, not these man made constructs that seem to cause social breakdown and make us self-destruct. Kindred Spirits is soon coming to the surface, but to be brief, it is a points rewards system that promotes consciousness, optimal living and sustainability and is based primarily on the principles of Buddhism, without being religious, it…


Kundalini Yoga – the yoga practice for awakening & awareness

Lifestyle, Yoga By May 19, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

After my latest trip to South East Asia, I was inspired to try something new for my personal yoga practice. Now that I’m back in Toronto, I joined a new yoga studio in my neighbourhood on Roncesvalles Ave. called Yoga Star. They offer a variety of health and wellness services in addition to yoga such as essential oil workshops, guided…


Yoga for Fighter Mobility by Cindy Bertinato

Lifestyle, Yoga By January 12, 2017 Tags: , , , , , , , , , , , , , No Comments

So excited for and proud of my lovely yogi bikini fighter babe and one of my besties πŸ™‡πŸ‘™πŸ‘Š Cindy Bertinato, she is making big moves, and I mean beyond moving and spending her weekends in Thailand. πŸ™† She combines her fighter training and yoga teaching skills to make mobility easier and help improve performance for fighters everywhere. Right now, if…


Yoga on the Beach (in Brazil) with Milly

Health, Lifestyle By December 30, 2015 Tags: , , , , , , , , , , , , , , , , , , , No Comments

I am settled into ItacarΓ©, Brazil. I came here after my Ayahuasca retreat at Spirit Vine which is pretty close by and this is small surfer town and it’s very chill. I found a Yoga Instructor and she’s absolutely lovely, we meet up on the beach at 4 p.m. (most days) she is very accommodating to your Yoga needs. It’s…