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yoga teacher

Kundalini Yoga – the yoga practice for awakening & awareness

Lifestyle, Yoga By May 19, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

After my latest trip to South East Asia, I was inspired to try something new for my personal yoga practice. Now that I’m back in Toronto, I joined a new yoga studio in my neighbourhood on Roncesvalles Ave. called Yoga Star. They offer a variety of health and wellness services in addition to yoga such as essential oil workshops, guided…

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Free Flow Arts & Spirituality Festival in Cambodia

Adventures, Lifestyle, Travel By January 14, 2017 Tags: , , , , , , , , , , , , , , , , , , , , , , 6 Comments

“A 10 day international Fire Arts & Spirituality festival on a tropical island paradise.” Does that sound like heaven? It does to me! I heard about this upcoming festival from several people at Pai Circus School who were fellow flow artists and then I heard about it from my friend Mark Janssen who was a fire performer on Koh Phi…

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Yoga for Fighter Mobility by Cindy Bertinato

Lifestyle, Yoga By January 12, 2017 Tags: , , , , , , , , , , , , , No Comments

So excited for and proud of my lovely yogi bikini fighter babe and one of my besties ๐Ÿ™‡๐Ÿ‘™๐Ÿ‘Š Cindy Bertinato, she is making big moves, and I mean beyond moving and spending her weekends in Thailand. ๐Ÿ™† She combines her fighter training and yoga teaching skills to make mobility easier and help improve performance for fighters everywhere. Right now, if…

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