Browsing Tag

wholefoods

Mind Your Meals – A 7 Day Journey

Lifestyle, Nutrition By February 7, 2017 Tags: , , , , , , , , , , , , , No Comments

I’m really excited about an upcoming Instagram Foodie Challenge I will be hosting with Kiki from Meal Garden & Mindfully Edible and we’ve created an innovative, interactive and integrative learning experience to help guide you through a 7-day journey of becoming more acquainted with not only what you eat, but also how you eat it. The intention? To help educate…

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Tomato Cucumber Summer Salad

Recipes By June 20, 2016 Tags: , , , , , , , , , , , , , , , , , , , , No Comments

I had a crazy weekend performing with Diva Diverse in Sault Ste. Marie and I was so exhausted yesterday and felt extremely dehydrated for some reason so I was craving somethin juicy. Aside from eating 1/4 of a watermelon I made myself something nice and light and refreshing to eat. This was my little masterpiece. Super easy and according to…

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