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wholefood

Zesty Pesto Kale Chips

Lifestyle, Recipes By July 21, 2016 Tags: , , , , , , , , , , , , , , 2 Comments

A very simple recipe that turned out wonderfully. Kale chips are a great way to replace regular chips or get that same satisfaction when you have the munchies for something crunchy. You can dress kale chips a million different ways, this was my most recent creation. I will post a recipe for pesto soon, but feel free to use one…

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Mango Muesli Quinoa Salad with Nuts and Asparagus

Recipes By July 2, 2016 Tags: , , , , , , , , , , , , No Comments

I haven’t been posting quite as many food recipes because I’ve been travelling and unable to but yesterday I made a salad down in Guadalajara, Mexico and my dad and my new Mexican family and even my brother who generally does not like (to admit he likes) my healthy food went bonkers over it and when I came back from…

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Cashew Nut Cheese Spread Recipe

Lifestyle By December 27, 2015 Tags: , , , , , , , , , , , , , , , , , , No Comments

In North America I don’t eat cheese because I have no real guarantee that the animal was living in a healthy, happy environment and was not treated poorly. I don’t want to eat abusive energy into my body, I am also lactose intolerant so more often than not, cheese just does not agree with me. However, I do love the…

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