Browsing Tag

vitamins

Quick & Healthy Quinoa Breakfast

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

As someone who doesn’t eat meat, the first question I often get asked is ‘How do you get your protein’? The protein really is not a problem, I find it in all sorts of ways. Quinoa (pronounced: Keen-wah) for example is an excellent and complete source of protein that is incredibly nutritious. Here in Brazil, I bought myself some organic…

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Introducing the Smoothie Queen

Health, Lifestyle By January 9, 2015 Tags: , , , , , , , , , , , , , No Comments

Proud to announce one of my newest bloggers, my friend and partner in (healthy) crime… Alison Psaila a.k.a. The Smoothie Queen! She will be sharing her delicious, nutritious and super-food smoothies on the blog. Can’t wait, get your blenders ready…

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10 Simple Steps to Natural Beauty

Health, Lifestyle By November 28, 2014 Tags: , , , , , , , , , , , , , , , , , , , No Comments

Beauty is in the eye of the beholder, but who or what defines beauty these days? As a society we are chasing unrealistic ideals for both men and women causing self-confidence issues, eating disorders, insecurities, addictions,Β andΒ cosmetic surgeries. It doesn’t take much to find manipulated and over-edited images splashed through magazines, newspapers, sitcoms, movies, ads, social media and more. The impact…

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