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vegetarian

Creamy, Dreamy & Protein Rich Chocolate Nice Cream

Food, Recipes By July 4, 2017 Tags: , , , , , , , , , No Comments

Rich & Creamy Dreamy Vegan Nice Cream I made this delicious high protein breakfast yesterday and it was to good not to share. The base was made from iced fruits, frozen coconut milk cubes, protein powder, cocoa and almond milk. I have a Ninja Pro blender so this mixed up pretty quickly so if you have a regular blender, blending…

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Plant Based Meal Plans for Natural Weight Loss & Improved Energy

Nutrition, Recipes By April 17, 2017 Tags: , , , , , , , , , , , , No Comments

After many requests,Β I’m making a plan, and many more to feed the need. Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods. If you’re tired of trying to figure out what to eat, then this is a game changer! Simply follow these simple meal plans and reap the benefits. Let…

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Coconut Chia Mocha Smoothie

Recipes By July 22, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , No Comments

The other day I decided to try and make coconut chocolate mint popsicles and they turend out… mmmm… okay, not great. They definitely lacked some texture and substance but that’s just how myΒ food experimentation is. It’s all part of the journey. My original post which I shared on instagram (click here to view it) was a really simple recipe and…

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Zesty Pesto Kale Chips

Lifestyle, Recipes By July 21, 2016 Tags: , , , , , , , , , , , , , , 2 Comments

A very simple recipe that turned out wonderfully. Kale chips are a great way to replace regular chips or get that same satisfaction when you have the munchies for something crunchy. You can dress kale chips a million different ways, this was my most recent creation. I will post a recipe for pesto soon, but feel free to use one…

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Granola & Maple Nut Chocolate Covered Chia Seed Pudding

Recipes By July 4, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , No Comments

I’m still down in Mexico and making my own food because this is not the most vegan-friendly place in the world, but that’s okay because I am educating and inspiring my new Mexican family about why I eat the way I do and show them the interesting and delicious creations I make for myself daily that are packed full of…

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Mango Muesli Quinoa Salad with Nuts and Asparagus

Recipes By July 2, 2016 Tags: , , , , , , , , , , , , No Comments

I haven’t been posting quite as many food recipes because I’ve been travelling and unable to but yesterday I made a salad down in Guadalajara, Mexico and my dad and my new Mexican family and even my brother who generally does not like (to admit he likes) my healthy food went bonkers over it and when I came back from…

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Quick & Healthy Quinoa Breakfast

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

As someone who doesn’t eat meat, the first question I often get asked is ‘How do you get your protein’? The protein really is not a problem, I find it in all sorts of ways. Quinoa (pronounced: Keen-wah) for example is an excellent and complete source of protein that is incredibly nutritious. Here in Brazil, I bought myself some organic…

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Brazilian Mango & Black Bean Salsa

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

I’m a huge believer in the importance of eating fresh, local produce. Now that I’m in Brasil, tropical fruit is abundant and as I face my fruit phobias I’m exploring flavours and today I actually used an entire mango and turned it into a delicious salsa. I think I always knew Brasil would be the place that I would have…

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Tasty Tapioca Salad with Tangy Salsa, Black Beans, Coconut and Mango

Lifestyle By December 31, 2015 Tags: , , , , , , , , , , No Comments

I have been embracing the culture here in Brasil as much as I can within my own health restrictions… Tapioca is now on my food radar, I love it and although it’s a carb, it’s actually gluten-free so I’ve been enjoying it occasionally. I once made the mistake of getting tapioca from someone selling on the street. Needless to say,…

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Cashew Nut Cheese Spread Recipe

Lifestyle By December 27, 2015 Tags: , , , , , , , , , , , , , , , , , , No Comments

In North America I don’t eat cheese because I have no real guarantee that the animal was living in a healthy, happy environment and was not treated poorly. I don’t want to eat abusive energy into my body, I am also lactose intolerant so more often than not, cheese just does not agree with me. However, I do love the…

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