Browsing Tag

vegan

Vegan PrOATein balls

Lifestyle, Recipes By May 29, 2017 Tags: , , , , , , , No Comments

There is a new protein bar on the market, called PrOATein and it’s a pretty healthy bar in comparison to most but it is made using whey protein, so I was inspired to recreate the bar into little balls since I had some rolled oats/oatmeal at home, I wanted to use them to share with members of my 3 local…

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Plant Based Meal Plans for Natural Weight Loss & Improved Energy

Nutrition, Recipes By April 17, 2017 Tags: , , , , , , , , , , , , No Comments

After many requests,ย I’m making a plan, and many more to feed the need. Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods. If youโ€™re tired of trying to figure out what to eat, then this is a game changer! Simply follow these simple meal plans and reap the benefits. Let…

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A 10 Day Vipassana Retreat – For Purification of the Soul

Adventures, Lifestyle By February 8, 2017 Tags: , , , , , , , , , 2 Comments

Just giving you a little heads up before I disappear off the grid for close to two weeks… so excuse me in advance for not posting! ๐Ÿ˜‡ I’m leaving Ubud and flying into Jakarta to then head to Bogor for a 10 day vipassana retreat. To those who don’t know, Vipassana aims to purify the mind of deep-rooted impurities such…

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Mind Your Meals – A 7 Day Journey

Lifestyle, Nutrition By February 7, 2017 Tags: , , , , , , , , , , , , , No Comments

I’m really excited about an upcoming Instagram Foodie Challenge I will be hosting with Kiki from Meal Garden & Mindfully Edible and we’ve created an innovative, interactive and integrative learning experience to help guide you through a 7-day journey of becoming more acquainted with not only what you eat, but also how you eat it. The intention? To help educate…

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Full Moon and Friday the 13th 2017 : Blessing & Intention Setting

Lifestyle, Yoga By January 13, 2017 Tags: , , , , , , , , , , , , , 1 Comment

Hello beautiful people! Today is Friday the 13th and a full moon so it’s perfect for sending out positive intentions and saying positive affirmations because the energy is strong… here is one I will share with all of you. I wish for you to be healthy in body, mind and spirit. That you bless your body daily with nutritious food,…

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PURE VEGAN (Heaven) in Chalong, Phuket

Brand Rants, Food By January 13, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

In my travels I stumbled across a place called Chalong, Phuket when I came to visit my fitness fanatic friend, Cindy Bertanito and this place is definitely a niche, diamond in the rough, specializing in customized menus, gluten-free, high protein foods, gyms, muy thai and boxing studios and training centres and lots of other healthy stuff. The best part for…

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Steamed Purple Sweet Potato and Cocoa Rolls

Adventures By January 9, 2017 Tags: , , , , , , , , , , , , , , No Comments

Here in Thailand they still serve a lot of Chinese food, stuffed pastries and oddly enough, stuffed white bread with colourful filling – What’s inside, I do not know but I don’t want to try to find out. My friend likes them but I don’t dare to try them. I know the dangers of food colouring. Steamed buns are typically…

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Coconut Chia Mocha Smoothie

Recipes By July 22, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , No Comments

The other day I decided to try and make coconut chocolate mint popsicles and they turend out… mmmm… okay, not great. They definitely lacked some texture and substance but that’s just how myย food experimentation is. It’s all part of the journey. My original post which I shared on instagram (click here to view it) was a really simple recipe and…

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Zesty Pesto Kale Chips

Lifestyle, Recipes By July 21, 2016 Tags: , , , , , , , , , , , , , , 2 Comments

A very simple recipe that turned out wonderfully. Kale chips are a great way to replace regular chips or get that same satisfaction when you have the munchies for something crunchy. You can dress kale chips a million different ways, this was my most recent creation. I will post a recipe for pesto soon, but feel free to use one…

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Super Moist Banana Nut & Cinnamon Loaf

Recipes By July 19, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

I hosted an event over the weekend for a guided meditation followed by a Mandala colouring event. I made an awesome playlist (which I will post a link to once I organize it on YouTube) and I also made some yummy treats. This was a bit of an experiment (like all my recipes tend to be) but it turned out…

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