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sugar-free

Creamy, Dreamy & Protein Rich Chocolate Nice Cream

Food, Recipes By July 4, 2017 Tags: , , , , , , , , , No Comments

Rich & Creamy Dreamy Vegan Nice Cream I made this delicious high protein breakfast yesterday and it was to good not to share. The base was made from iced fruits, frozen coconut milk cubes, protein powder, cocoa and almond milk. I have a Ninja Pro blender so this mixed up pretty quickly so if you have a regular blender, blending…

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Chocolate Tahini Spread

Lifestyle, Recipes By June 17, 2017 Tags: , , , , , No Comments

I’m heading to Verona to guide the yoga on a weekend retreat and decided I would prepare and pack something made with love to share with the guests. We actually have to adhere to a special diet, no salt, no sugar, no wheat based products, etc.. (I tend to do this anyway) so I made this yummy spread. I actually…

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Super Moist Banana Nut & Cinnamon Loaf

Recipes By July 19, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

I hosted an event over the weekend for a guided meditation followed by a Mandala colouring event. I made an awesome playlist (which I will post a link to once I organize it on YouTube) and I also made some yummy treats. This was a bit of an experiment (like all my recipes tend to be) but it turned out…

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Delicious Zucchini, Carrot & Coconut Corn Bread

Recipes By June 16, 2016 Tags: , , , , , , , , , , , , , , , , No Comments

I was invited to my neighbour’s Birthday Fondue Party and as a vegan, I knew I needed to prepare something for myself. I mentioned zucchini bread to my neighbour and she almost swooned so I figured that was a great option. I’ve never tried or ever made zucchini bread though, so I looked up a few recipes online to see…

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Quick & Healthy Quinoa Breakfast

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

As someone who doesn’t eat meat, the first question I often get asked is ‘How do you get your protein’? The protein really is not a problem, I find it in all sorts of ways. Quinoa (pronounced: Keen-wah) for example is an excellent and complete source of protein that is incredibly nutritious. Here in Brazil, I bought myself some organic…

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Tasty Tapioca Salad with Tangy Salsa, Black Beans, Coconut and Mango

Lifestyle By December 31, 2015 Tags: , , , , , , , , , , No Comments

I have been embracing the culture here in Brasil as much as I can within my own health restrictions… Tapioca is now on my food radar, I love it and although it’s a carb, it’s actually gluten-free so I’ve been enjoying it occasionally. I once made the mistake of getting tapioca from someone selling on the street. Needless to say,…

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Vegan Protein Power Snowballs

Lifestyle By March 17, 2015 Tags: , , , , , , , , , , , , , , , 8 Comments

    On my latest Adventure with Food, I was down in Miami creating My South Beach Diet. It involved a lot visits to whole foods where I knew I could rely on filling my nutritional daily requirements as a vegan, also enjoying la cocina cubana and cooking with my friend Natalie Joy Wright, a friend and fellow IINer who’s…

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