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recipe

Mango Muesli Quinoa Salad with Nuts and Asparagus

Recipes By July 2, 2016 Tags: , , , , , , , , , , , , No Comments

I haven’t been posting quite as many food recipes because I’ve been travelling and unable to but yesterday I made a salad down in Guadalajara, Mexico and my dad and my new Mexican family and even my brother who generally does not like (to admit he likes) my healthy food went bonkers over it and when I came back from…

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Tomato Cucumber Summer Salad

Recipes By June 20, 2016 Tags: , , , , , , , , , , , , , , , , , , , , No Comments

I had a crazy weekend performing with Diva Diverse in Sault Ste. Marie and I was so exhausted yesterday and felt extremely dehydrated for some reason so I was craving somethin juicy. Aside from eating 1/4 of a watermelon I made myself something nice and light and refreshing to eat. This was my little masterpiece. Super easy and according to…

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Brazilian Mango & Black Bean Salsa

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

I’m a huge believer in the importance of eating fresh, local produce. Now that I’m in Brasil, tropical fruit is abundant and as I face my fruit phobias I’m exploring flavours and today I actually used an entire mango and turned it into a delicious salsa. I think I always knew Brasil would be the place that I would have…

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Sweet Chia Seed Pudding Topped off with Fruit

Health, Lifestyle By December 11, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

Here’s a sweet change for your breakfast routine.Β This is a Superfood SpecialtyΒ that is easy to make and sooooo good for you.Β Β  Since I’m traveling in Buenos Aires at the moment, and now that I’m vegan and an active fitness model I don’t do the typical desayuna which includes cafe con leche y media lunas (sweet croissants and coffee with milk)….

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Coconut, Pecan and Flax Seed Oatmeal Chocolate Chip Cookies

Health, Lifestyle By May 12, 2015 Tags: , , , , , , , , , No Comments

This delicious recipe was given to me by my friend Diane Matyas who shared it with me because it was gluten free. I’ve modified a bit as well to make it vegan and added some ingredients like coconut to make it a little more mine. She did a great job, it will be good however you end up making it….

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Vegan Protein Power Snowballs

Lifestyle By March 17, 2015 Tags: , , , , , , , , , , , , , , , 8 Comments

    On my latest Adventure with Food, I was down in Miami creating My South Beach Diet. It involved a lot visits to whole foods where I knew I could rely on filling my nutritional daily requirements as a vegan, also enjoying la cocina cubana and cooking with my friend Natalie Joy Wright, a friend and fellow IINer who’s…

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Take Your Tastebuds On A Trip Around the World

Lifestyle By January 15, 2015 Tags: , , , , , , , , , , , No Comments

So I did it. I won the first Launch Your Dream Book competition. It wasn’t easy, but I did it, and I did it fast. One week to be exact. I did it because I put my time, energy, passion and dedication into it. I did it because I believed that I could. Why would I believe such a thing,…

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Introducing the Smoothie Queen

Health, Lifestyle By January 9, 2015 Tags: , , , , , , , , , , , , , No Comments

Proud to announce one of my newest bloggers, my friend and partner in (healthy) crime… Alison Psaila a.k.a. The Smoothie Queen! She will be sharing her delicious, nutritious and super-food smoothies on the blog. Can’t wait, get your blenders ready…

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