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protein

Creamy, Dreamy & Protein Rich Chocolate Nice Cream

Food, Recipes By July 4, 2017 Tags: , , , , , , , , , No Comments

Rich & Creamy Dreamy Vegan Nice Cream I made this delicious high protein breakfast yesterday and it was to good not to share. The base was made from iced fruits, frozen coconut milk cubes, protein powder, cocoa and almond milk. I have a Ninja Pro blender so this mixed up pretty quickly so if you have a regular blender, blending…

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Vegan PrOATein balls

Lifestyle, Recipes By May 29, 2017 Tags: , , , , , , , No Comments

There is a new protein bar on the market, called PrOATein and it’s a pretty healthy bar in comparison to most but it is made using whey protein, so I was inspired to recreate the bar into little balls since I had some rolled oats/oatmeal at home, I wanted to use them to share with members of my 3 local…

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PURE VEGAN (Heaven) in Chalong, Phuket

Brand Rants, Food By January 13, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

In my travels I stumbled across a place called Chalong, Phuket when I came to visit my fitness fanatic friend, Cindy Bertanito and this place is definitely a niche, diamond in the rough, specializing in customized menus, gluten-free, high protein foods, gyms, muy thai and boxing studios and training centres and lots of other healthy stuff. The best part for…

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Quick & Healthy Quinoa Breakfast

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

As someone who doesn’t eat meat, the first question I often get asked is ‘How do you get your protein’? The protein really is not a problem, I find it in all sorts of ways. Quinoa (pronounced: Keen-wah) for example is an excellent and complete source of protein that is incredibly nutritious. Here in Brazil, I bought myself some organic…

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Home-Made Healthy Alfajores (Inspired by Argentina)

Lifestyle, Travel By December 17, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment

Upon my last little visit to my beloved Argentina I found myself in an interesting position. It was the first time I’ve really been there and was extra conscious about what I ate. I never really ate much meat there, but I did really enjoy the Argentine Dulce de Leche. When in Argentina (or anywhere really) I like to embrace…

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Peppermint Infused Protein Packed (Vegan) Brownies

Health, Lifestyle By August 11, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , No Comments

I made these decadent Peppermint Infused Black Bean and Quinoa Brownies the other day for my Sexy Flexy class because I like to provide a healthy snack and if possible protein after a 2-hour full-body stretch class since it’s a pretty intense workout for the muscles. It also gives me an opportunity to try out new recipes, or at least…

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Post-Fitness Protein Fix

Health, Lifestyle, Recipes By July 19, 2015 Tags: , , , , , , , , , , , , 7 Comments

Things have been really crazy lately, even more so than usual but I’m making some real positive changes, growing my business, expanding my network andΒ alsoΒ my impact potential To keepΒ my energy up, I need to get lots of exercise and so I’m like a whirlwind when I get busy because I boost my energy by increasing my workouts, but with constant…

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Coconut, Pecan and Flax Seed Oatmeal Chocolate Chip Cookies

Health, Lifestyle By May 12, 2015 Tags: , , , , , , , , , No Comments

This delicious recipe was given to me by my friend Diane Matyas who shared it with me because it was gluten free. I’ve modified a bit as well to make it vegan and added some ingredients like coconut to make it a little more mine. She did a great job, it will be good however you end up making it….

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Vegan Protein Power Snowballs

Lifestyle By March 17, 2015 Tags: , , , , , , , , , , , , , , , 8 Comments

    On my latest Adventure with Food, I was down in Miami creating My South Beach Diet. It involved a lot visits to whole foods where I knew I could rely on filling my nutritional daily requirements as a vegan, also enjoying la cocina cubana and cooking with my friend Natalie Joy Wright, a friend and fellow IINer who’s…

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Introducing the Smoothie Queen

Health, Lifestyle By January 9, 2015 Tags: , , , , , , , , , , , , , No Comments

Proud to announce one of my newest bloggers, my friend and partner in (healthy) crime… Alison Psaila a.k.a. The Smoothie Queen! She will be sharing her delicious, nutritious and super-food smoothies on the blog. Can’t wait, get your blenders ready…

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