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post-workout

Peppermint Infused Protein Packed (Vegan) Brownies

Health, Lifestyle By August 11, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , No Comments

I made these decadent Peppermint Infused Black Bean and Quinoa Brownies the other day for my Sexy Flexy class because I like to provide a healthy snack and if possible protein after a 2-hour full-body stretch class since it’s a pretty intense workout for the muscles. It also gives me an opportunity to try out new recipes, or at least…

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Post-Fitness Protein Fix

Health, Lifestyle, Recipes By July 19, 2015 Tags: , , , , , , , , , , , , 7 Comments

Things have been really crazy lately, even more so than usual but I’m making some real positive changes, growing my business, expanding my network andΒ alsoΒ my impact potential To keepΒ my energy up, I need to get lots of exercise and so I’m like a whirlwind when I get busy because I boost my energy by increasing my workouts, but with constant…

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