Browsing Tag


10 Reasons Organic is Best

Health, Lifestyle By February 27, 2015 Tags: , , , , , , , , , , , , , , , , , , No Comments

People often ask me what I think about buying organic and if it’s necessary. The more I learn about all the chemicals, processing and genetic modification that goes into our food, the stronger my opinion is on the matter. Yes, I think everything should be organic. At this point in time, it’s sad to say that are lost to the…


10 Simple Steps to Natural Beauty

Health, Lifestyle By November 28, 2014 Tags: , , , , , , , , , , , , , , , , , , , No Comments

Beauty is in the eye of the beholder, but who or what defines beauty these days? As a society we are chasing unrealistic ideals for both men and women causing self-confidence issues, eating disorders, insecurities, addictions, and cosmetic surgeries. It doesn’t take much to find manipulated and over-edited images splashed through magazines, newspapers, sitcoms, movies, ads, social media and more. The impact…


Welcome to Foodtopia – Featuring The Foodtopian from NYC

Health, Lifestyle By November 26, 2014 Tags: , , , , , , , , , , No Comments

We are excited to announce that The Foodtopian will be making regular contributions to our Adventures with Food.  We first found the Foodtopian online and followed his healthful and mouthwatering dishes for months, needless to say we are ecstatic to be able to share them with you on this blog. To know a little bit more about the Foodtopian, his motives and…


International Association for Health Coaches

Adventures, Health, Lifestyle By November 14, 2014 Tags: , , , , , , , , , , , , , , , , 3 Comments

I am currently enrolled at the Integrative Institute of Nutrition and not far off from becoming a Certified Integrative Health Coach. This title is exclusive to graduates of IIN and is given because we learn and study the pros and cons of over 100 different dietary theories, learn to treat our body as a temple and also a bit of…


Launch Your Dream Book

Health By July 30, 2014 Tags: , , , , , , , , , , , , , , , No Comments

Have you ever wanted to write a book and be a published author? I have, but I just didn’t know where to begin, so this is all very exciting (and a little ironic) because now that I am in my pinnacle period according to my *numerology (*post coming soon), this opportunity has suddenly manifested itself into my life, and of course,…