Browsing Tag

nutrition

Plant Based Meal Plans for Natural Weight Loss & Improved Energy

Nutrition, Recipes By April 17, 2017 Tags: , , , , , , , , , , , , No Comments

After many requests,Β I’m making a plan, and many more to feed the need. Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods. If you’re tired of trying to figure out what to eat, then this is a game changer! Simply follow these simple meal plans and reap the benefits. Let…

Share:

Mind Your Meals – A 7 Day Journey

Lifestyle, Nutrition By February 7, 2017 Tags: , , , , , , , , , , , , , No Comments

I’m really excited about an upcoming Instagram Foodie Challenge I will be hosting with Kiki from Meal Garden & Mindfully Edible and we’ve created an innovative, interactive and integrative learning experience to help guide you through a 7-day journey of becoming more acquainted with not only what you eat, but also how you eat it. The intention? To help educate…

Share:

Coconut Chia Mocha Smoothie

Recipes By July 22, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , No Comments

The other day I decided to try and make coconut chocolate mint popsicles and they turend out… mmmm… okay, not great. They definitely lacked some texture and substance but that’s just how myΒ food experimentation is. It’s all part of the journey. My original post which I shared on instagram (click here to view it) was a really simple recipe and…

Share:

Super Moist Banana Nut & Cinnamon Loaf

Recipes By July 19, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

I hosted an event over the weekend for a guided meditation followed by a Mandala colouring event. I made an awesome playlist (which I will post a link to once I organize it on YouTube) and I also made some yummy treats. This was a bit of an experiment (like all my recipes tend to be) but it turned out…

Share:

Mango Muesli Quinoa Salad with Nuts and Asparagus

Recipes By July 2, 2016 Tags: , , , , , , , , , , , , No Comments

I haven’t been posting quite as many food recipes because I’ve been travelling and unable to but yesterday I made a salad down in Guadalajara, Mexico and my dad and my new Mexican family and even my brother who generally does not like (to admit he likes) my healthy food went bonkers over it and when I came back from…

Share:

Cashew Nut Cheese Spread Recipe

Lifestyle By December 27, 2015 Tags: , , , , , , , , , , , , , , , , , , No Comments

In North America I don’t eat cheese because I have no real guarantee that the animal was living in a healthy, happy environment and was not treated poorly. I don’t want to eat abusive energy into my body, I am also lactose intolerant so more often than not, cheese just does not agree with me. However, I do love the…

Share:

Bikini Competition for the Fitness STAR Model Search November 7, 2015

Lifestyle By November 26, 2015 Tags: , , , , , , , , , , , , , , , , , , No Comments

I recently competed at the Fitness STAR Model Search Competition in Toronto on November 7th, 2015. It was my first ever fitness competition of any sort and since it was also a model search, I feel it was the best fit for me. πŸ™‚ To achieve this look and level of fit I didn’t go to a gym nor did…

Share:

10 Reasons Organic is Best

Health, Lifestyle By February 27, 2015 Tags: , , , , , , , , , , , , , , , , , , No Comments

People often ask me what I think about buying organic and if it’s necessary. The more I learn about all the chemicals, processing and genetic modification that goes into our food, the stronger my opinion is on the matter. Yes, I think everything should be organic. At this point in time, it’s sad to say that are lost to the…

Share:

10 Simple Steps to Natural Beauty

Health, Lifestyle By November 28, 2014 Tags: , , , , , , , , , , , , , , , , , , , No Comments

Beauty is in the eye of the beholder, but who or what defines beauty these days? As a society we are chasing unrealistic ideals for both men and women causing self-confidence issues, eating disorders, insecurities, addictions,Β andΒ cosmetic surgeries. It doesn’t take much to find manipulated and over-edited images splashed through magazines, newspapers, sitcoms, movies, ads, social media and more. The impact…

Share:

Welcome to Foodtopia – Featuring The Foodtopian from NYC

Health, Lifestyle By November 26, 2014 Tags: , , , , , , , , , , No Comments

We are excited to announce that The Foodtopian will be making regular contributions to our Adventures with Food.Β Β We first found the FoodtopianΒ online and followed his healthful and mouthwatering dishes for months, needless to say we are ecstatic to be able to share them with you on this blog. To know a little bit more about the Foodtopian, his motives and…

Share: