Browsing Tag

meditation

Treat Yourself to a Sweet Escape to Crystal Beach

Lifestyle, Yoga By June 21, 2017 Tags: , , , , , , , , , No Comments

  So here it is, my first ever retreat! I’m so excited, while I was travelling over the winter, I did a lot of reflecting on my goals and dreams and retreats were definitely one of the things I put on my list. I actually helped host the yoga portion of another spiritual retreat last weekend in Verona, but this…

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5 surprising reasons Hula Hooping will Upgrade your Life

Adventures, Lifestyle By June 16, 2017 Tags: , , , , , , , 2 Comments

Never underestimate the power of doing what you love or the importance of having fun. You never know where these things will lead or what they may inspire, and most importantly, how they will affect you on a vibrational level. I am a bit of a hula hoop addict, it has helped transform my life for the better, it becameΒ Β was…

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Kundalini Yoga – the yoga practice for awakening & awareness

Lifestyle, Yoga By May 19, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

After my latest trip to South East Asia, I was inspired to try something new for my personal yoga practice. Now that I’m back in Toronto, I joined a new yoga studio in my neighbourhood on Roncesvalles Ave. called Yoga Star. They offer a variety of health and wellness services in addition to yoga such as essential oil workshops, guided…

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Signs that you’re connected

Lifestyle By March 27, 2017 Tags: , , , , , , , , , , , , , , No Comments

As many of you know, I’ve been focusing more on my spirituality and attending various ceremonies, rituals and retreats and now it’s part of my routine to start my day off with a meditation and mindful practice. The more I meditate, the more grounded, focused and connected I become. I know some people don’t necessarily understand what I mean (when…

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The only constant is change – if your not happy, change your life

Brand Rants, Lifestyle By March 1, 2017 Tags: , , , , , , , , , , , , , , , , No Comments

Hello everybody, what a beautiful day today, it’s also #TransformationTuesday The only constant is change, that’s the one thing we really focus on when meditating in vipassana, we feel and accept the impermanence, even within ourselves and our physical bodies, our thoughts and our feelings. In our own journey, sometimes we’re ahead, sometimes we’re behind, but the important thing is…

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A 10 Day Vipassana Retreat – For Purification of the Soul

Adventures, Lifestyle By February 8, 2017 Tags: , , , , , , , , , 2 Comments

Just giving you a little heads up before I disappear off the grid for close to two weeks… so excuse me in advance for not posting! πŸ˜‡ I’m leaving Ubud and flying into Jakarta to then head to Bogor for a 10 day vipassana retreat. To those who don’t know, Vipassana aims to purify the mind of deep-rooted impurities such…

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Life is a journey

Lifestyle, Travel By January 23, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

I woke up this morning, it’s my last and final day in Chalong, Phuket in Thailand. I had a lovely reminder of where I was at this time last year and it makes me remember all the incredible changes I’ve experienced, all the troubles I endured and how I continued to pursue my passions and follow my dreams. I’m so…

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Free Flow Arts & Spirituality Festival in Cambodia

Adventures, Lifestyle, Travel By January 14, 2017 Tags: , , , , , , , , , , , , , , , , , , , , , , 7 Comments

“A 10 day international Fire Arts & Spirituality festival on a tropical island paradise.” Does that sound like heaven? It does to me! I heard about this upcoming festival from several people at Pai Circus School who were fellow flow artists and then I heard about it from my friend Mark Janssen who was a fire performer on Koh Phi…

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Adios 2015… Lessons, Reflections, Resolutions… Ready to ring in 2016.

Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

  Wow, this has been one incredible year for me. So much change, growth, healing and personal development I can honestly say I am stronger, more courageous and have healed my inner child and have myself to thank but I also have to thank all of you. So many people have come into my life and touched me in some…

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Powerful Brainwave Track for Meditation

Health, Lifestyle By January 8, 2015 Tags: , , , , , , , , , , , , No Comments

Click here to listen to excellent tune to help you meditate. I personally love this one. I listen to this track on YouTube either alone or under other music I’m listening too. Your mind is a subconscious labyrinth of energy and thought. I actually play this while I’m working but it is a great tool to help you fall into…

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