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mantras

Treat Yourself to a Sweet Escape to Crystal Beach

Lifestyle, Yoga By June 21, 2017 Tags: , , , , , , , , , No Comments

  So here it is, my first ever retreat! I’m so excited, while I was travelling over the winter, I did a lot of reflecting on my goals and dreams and retreats were definitely one of the things I put on my list. I actually helped host the yoga portion of another spiritual retreat last weekend in Verona, but this…

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Mind Your Meals – A 7 Day Journey

Lifestyle, Nutrition By February 7, 2017 Tags: , , , , , , , , , , , , , No Comments

I’m really excited about an upcoming Instagram Foodie Challenge I will be hosting with Kiki from Meal Garden & Mindfully Edible and we’ve created an innovative, interactive and integrative learning experience to help guide you through a 7-day journey of becoming more acquainted with not only what you eat, but also how you eat it. The intention? To help educate…

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