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low cal

Juicy Content: Coconuts 101 (health benefits, how to consume them, creative uses… and more, in a nutshell)

Health, Lifestyle By December 24, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

I somehow knew that Brazil would be the perfect place for me to face my fruit fear, a phobia that has stayed with me since my infancy and only in recent years have I began to explore my fruity palette. It wasn’t until I was in Buenos Aire 2011 that I actually willingly at my first strawberry (very slowly) nibble…

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Sweet like Sugar

Health By December 21, 2014 Tags: , , , , , , , , , , , , , , , , , , No Comments

Refined white sugar, referred to as table sugar, is readily available and consumed around the world. Ironically, the term ‘refined’ means to ‘purify’; however, white sugar is processed by stripping all of the nutrients and pure wholesome qualities from the sugarcane. In other words: Refined does not equal Pure. Creating more confusion, Health Canada regulations require ingredients to be listed…

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