Browsing Tag

integrative nutrition

Be conscious of your thoughts – they create our reality

By August 16, 2017 Tags: , , , , , , , No Comments

I came across this video and just thought I’d share. We always here talk about ‘The Secret’ or ‘manifesting’ and it all just really comes down to quantum physics. The Buddha simply this long, long ago. However today it is proven. This is why a balanced life, healthy food and healthy mindset are so important- they affect the hardwiring and…

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Juicy Content: Coconuts 101 (health benefits, how to consume them, creative uses… and more, in a nutshell)

Health, Lifestyle By December 24, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

I somehow knew that Brazil would be the perfect place for me to face my fruit fear, a phobia that has stayed with me since my infancy and only in recent years have I began to explore my fruity palette. It wasn’t until I was in Buenos Aire 2011 that I actually willingly at my first strawberry (very slowly) nibble…

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Sweet Chia Seed Pudding Topped off with Fruit

Health, Lifestyle By December 11, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

Here’s a sweet change for your breakfast routine. This is a Superfood Specialty that is easy to make and sooooo good for you.   Since I’m traveling in Buenos Aires at the moment, and now that I’m vegan and an active fitness model I don’t do the typical desayuna which includes cafe con leche y media lunas (sweet croissants and coffee with milk)….

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Sweet Ginger Lemongrass Detox Tea

Adventures By December 10, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

Looking for to Something to Sip on? This is a Bitter Sweet Symphony of Detoxifying Goodness in your cup. In lieu of one of my recent posts on my facebook page, I shared a link to Healthy Holistic Living that discussed the benefits of ginger as a poweful ingredient to help kill cancer cells. I strongly believe that food is medicine and…

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Creamy Vegan Chocolat Chaud

Lifestyle By November 29, 2015 Tags: , , , , , , , , , , , , , , , , , , , , No Comments

One of my favourite memories about my visit in Paris was sitting on a patio with my friend who was travelling with me and we were sipping on a glass of white French wine, when two guys at the next table began to chat with us. We eventually joined tables and I couldn’t take my eyes of the chocolat chaud…

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Peppermint Infused Protein Packed (Vegan) Brownies

Health, Lifestyle By August 11, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , No Comments

I made these decadent Peppermint Infused Black Bean and Quinoa Brownies the other day for my Sexy Flexy class because I like to provide a healthy snack and if possible protein after a 2-hour full-body stretch class since it’s a pretty intense workout for the muscles. It also gives me an opportunity to try out new recipes, or at least…

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