Browsing Tag

Institute of Integrative Nutrition

Brazilian Mango & Black Bean Salsa

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

I’m a huge believer in the importance of eating fresh, local produce. Now that I’m in Brasil, tropical fruit is abundant and as I face my fruit phobias I’m exploring flavours and today I actually used an entire mango and turned it into a delicious salsa. I think I always knew Brasil would be the place that I would have…

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Marketing for a Successful Event

Lifestyle By August 16, 2015 Tags: , , , , , , , , , , , , , , , , , No Comments

I recently graduated from the Institute of Integrative Nutrition and am moving forward with a new direction and a new career. I really like doing workshops and find it’s a good way to expand my network and to do and share my many passions through my not-for-profit, Kindred Spirits. Although I’m an Integrative Nutrition Health Coach, my workshops are not…

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It’s over… so now what? Life after IIN.

Health, Lifestyle By July 9, 2015 Tags: , , , , , , , , , No Comments

I’m glad it’s finally July because June really was the busiest, most eventful month and was flat out jam-packed and left me utterly exhausted. It’s now July and I’ve slowed down a bit, I’ve had to really because if I didn’t, I could already see that the universe would force me in one way or another. Also, with my body in a…

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Take Your Tastebuds On A Trip Around the World

Lifestyle By January 15, 2015 Tags: , , , , , , , , , , , No Comments

So I did it. I won the first Launch Your Dream Book competition. It wasn’t easy, but I did it, and I did it fast. One week to be exact. I did it because I put my time, energy, passion and dedication into it. I did it because I believed that I could. Why would I believe such a thing,…

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Gifts of the Earth – Essential Oils

Health, Lifestyle By December 3, 2014 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

With today’s modern healthcare system and such advances in medicine, it is both sad and shocking how sick our modern society truly is.  We have substituted food-like products for convenience and an easy-to-swallow pill for a dangerous, yet temporary quick fix for our health issues. What if we got back to basics?  What if we listened intuitively to what our…

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Launch Your Dream Book

Health By July 30, 2014 Tags: , , , , , , , , , , , , , , , No Comments

Have you ever wanted to write a book and be a published author? I have, but I just didn’t know where to begin, so this is all very exciting (and a little ironic) because now that I am in my pinnacle period according to my *numerology (*post coming soon), this opportunity has suddenly manifested itself into my life, and of course,…

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