Browsing Tag


The Spirit Vine is within me, and the Christmas Cheer is here… in Brazil

Lifestyle By December 26, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

Now that the Spirit Vine Ayahuasca retreat is over, I am staying at a nearby surfer town in Itacare. It’s beautiful here, with fabulous beaches, it’s hot, the people are friendly and the sunshines bright and strong every single day. I have made some friends here, I have a friend here as well from Toronto and then a few of…


Creamy Vegan Chocolat Chaud

Lifestyle By November 29, 2015 Tags: , , , , , , , , , , , , , , , , , , , , No Comments

One of my favourite memories about my visit in Paris was sitting on a patio with my friend who was travelling with me and we were sipping on a glass of white French wine, when two guys at the next table began to chat with us. We eventually joined tables and I couldn’t take my eyes of the chocolat chaud…


Wear Sunscreen

Health, Lifestyle By April 25, 2015 Tags: , , , , , , , , No Comments

This piece has resonated with me for years and has had a subconscious impact on my decisions. I sometimes listen to this just to bring me back to nostalgia. In life, there is a beginning, a middle and end, it’s how you fill that makes it worthwhile. The intention of this speech was to help guide new graduates or young…


5 Signs You Are Not Living an Authentic Life

Lifestyle By August 5, 2014 Tags: , , , , , , , , , , , No Comments

    I recently stumbled upon this article from Mind Body Green and I find this is a very important and overlooked topic of discussion. There is nothing more common than wasted talent, passion and energy because we get so caught up chasing the gold and living up to other people’s expectations of success or financial independence that we end…