Browsing Tag

Health

5 surprising reasons Hula Hooping will Upgrade your Life

Adventures, Lifestyle By June 16, 2017 Tags: , , , , , , , 2 Comments

Never underestimate the power of doing what you love or the importance of having fun. You never know where these things will lead or what they may inspire, and most importantly, how they will affect you on a vibrational level. I am a bit of a hula hoop addict, it has helped transform my life for the better, it became  was…

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Full Moon and Friday the 13th 2017 : Blessing & Intention Setting

Lifestyle, Yoga By January 13, 2017 Tags: , , , , , , , , , , , , , 1 Comment

Hello beautiful people! Today is Friday the 13th and a full moon so it’s perfect for sending out positive intentions and saying positive affirmations because the energy is strong… here is one I will share with all of you. I wish for you to be healthy in body, mind and spirit. That you bless your body daily with nutritious food,…

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Brazilian Mango & Black Bean Salsa

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

I’m a huge believer in the importance of eating fresh, local produce. Now that I’m in Brasil, tropical fruit is abundant and as I face my fruit phobias I’m exploring flavours and today I actually used an entire mango and turned it into a delicious salsa. I think I always knew Brasil would be the place that I would have…

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Juicy Content: Coconuts 101 (health benefits, how to consume them, creative uses… and more, in a nutshell)

Health, Lifestyle By December 24, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

I somehow knew that Brazil would be the perfect place for me to face my fruit fear, a phobia that has stayed with me since my infancy and only in recent years have I began to explore my fruity palette. It wasn’t until I was in Buenos Aire 2011 that I actually willingly at my first strawberry (very slowly) nibble…

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Post-Fitness Protein Fix

Health, Lifestyle, Recipes By July 19, 2015 Tags: , , , , , , , , , , , , 7 Comments

Things have been really crazy lately, even more so than usual but I’m making some real positive changes, growing my business, expanding my network and also my impact potential To keep my energy up, I need to get lots of exercise and so I’m like a whirlwind when I get busy because I boost my energy by increasing my workouts, but with constant…

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Wear Sunscreen

Health, Lifestyle By April 25, 2015 Tags: , , , , , , , , No Comments

This piece has resonated with me for years and has had a subconscious impact on my decisions. I sometimes listen to this just to bring me back to nostalgia. In life, there is a beginning, a middle and end, it’s how you fill that makes it worthwhile. The intention of this speech was to help guide new graduates or young…

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How Travel Benefits Your Health

Health, Lifestyle, Travel By March 7, 2015 Tags: , , , , , , , , , , No Comments

“Travel is the only thing you can buy that makes you richer” Why this rings true is because unlike most things you buy, travel never gets old; it’s an an experience that will transform you in many ways and will last a lifetime. I’ve traveled far and wide, and no matter where I go, the most important thing I know,…

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31 > 21

Lifestyle By February 2, 2015 Tags: , , , , , , , , , , No Comments

It’s simple math. It’s  a fact. It can be proven. Therefore, I know for a fact that I’m just getting greater with age. (Maybe it has something to do with all that fine wine I’m drinking)… I’m 31 and I’m not afraid to admit it. Society’s ugly stereotypes about getting older, being single and or not being ‘normal’ do not…

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Sweet like Sugar

Health By December 21, 2014 Tags: , , , , , , , , , , , , , , , , , , No Comments

Refined white sugar, referred to as table sugar, is readily available and consumed around the world. Ironically, the term ‘refined’ means to ‘purify’; however, white sugar is processed by stripping all of the nutrients and pure wholesome qualities from the sugarcane. In other words: Refined does not equal Pure. Creating more confusion, Health Canada regulations require ingredients to be listed…

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