Browsing Tag

fruit

Ano Novo en Brasil

Lifestyle By December 31, 2015 Tags: , , , , , , , , , , , , , , , , , No Comments

Well I spent Christmas here in Brasil, and now it’s time to ring the New Year. I was speaking last night with a Brazilian and she filled me in a little bit about the New Year’s superstitions and traditions. One thing I already knew was that Brazilian tradition is to wear white, I planned for this before I left Toronto…

Share:

Sweet Chia Seed Pudding Topped off with Fruit

Health, Lifestyle By December 11, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

Here’s a sweet change for your breakfast routine. This is a Superfood Specialty that is easy to make and sooooo good for you.   Since I’m traveling in Buenos Aires at the moment, and now that I’m vegan and an active fitness model I don’t do the typical desayuna which includes cafe con leche y media lunas (sweet croissants and coffee with milk)….

Share:

Introducing the Smoothie Queen

Health, Lifestyle By January 9, 2015 Tags: , , , , , , , , , , , , , No Comments

Proud to announce one of my newest bloggers, my friend and partner in (healthy) crime… Alison Psaila a.k.a. The Smoothie Queen! She will be sharing her delicious, nutritious and super-food smoothies on the blog. Can’t wait, get your blenders ready…

Share: