Browsing Tag

flexibility

Yoga on the Beach (in Brazil) with Milly

Health, Lifestyle By December 30, 2015 Tags: , , , , , , , , , , , , , , , , , , , No Comments

I am settled into Itacaré, Brazil. I came here after my Ayahuasca retreat at Spirit Vine which is pretty close by and this is small surfer town and it’s very chill. I found a Yoga Instructor and she’s absolutely lovely, we meet up on the beach at 4 p.m. (most days) she is very accommodating to your Yoga needs. It’s…

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Post-Fitness Protein Fix

Health, Lifestyle, Recipes By July 19, 2015 Tags: , , , , , , , , , , , , 7 Comments

Things have been really crazy lately, even more so than usual but I’m making some real positive changes, growing my business, expanding my network and also my impact potential To keep my energy up, I need to get lots of exercise and so I’m like a whirlwind when I get busy because I boost my energy by increasing my workouts, but with constant…

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