Browsing Tag

fitness

The Sun is shining extra bright in Toronto this morning – I’m today’s Sunshine Girl

Lifestyle, Portfolio By August 9, 2017 Tags: , , , , , , , 4 Comments

Hey, so once again I’m the sunshine brightening up Toronto’s newspapers pages. I’ve had several shoots with the Toronto Sun but this last one was a cut above the rest! They actually posted over 30 photos which I think is unheard of. Jack wrote up a funny little blurb about me, he is actually the one who nicknamed me ‘sexy…

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5 surprising reasons Hula Hooping will Upgrade your Life

Adventures, Lifestyle By June 16, 2017 Tags: , , , , , , , 2 Comments

Never underestimate the power of doing what you love or the importance of having fun. You never know where these things will lead or what they may inspire, and most importantly, how they will affect you on a vibrational level. I am a bit of a hula hoop addict, it has helped transform my life for the better, it became  was…

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Vegan PrOATein balls

Lifestyle, Recipes By May 29, 2017 Tags: , , , , , , , No Comments

There is a new protein bar on the market, called PrOATein and it’s a pretty healthy bar in comparison to most but it is made using whey protein, so I was inspired to recreate the bar into little balls since I had some rolled oats/oatmeal at home, I wanted to use them to share with members of my 3 local…

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PURE VEGAN (Heaven) in Chalong, Phuket

Brand Rants, Food By January 13, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

In my travels I stumbled across a place called Chalong, Phuket when I came to visit my fitness fanatic friend, Cindy Bertanito and this place is definitely a niche, diamond in the rough, specializing in customized menus, gluten-free, high protein foods, gyms, muy thai and boxing studios and training centres and lots of other healthy stuff. The best part for…

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Lingerie Competition for the Fitness STAR Model Search November 7, 2015

Adventures, Lifestyle By November 26, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

I recently competed at the Fitness STAR Model Search Competition in Toronto on November 7th, 2015. I will be sharing much more about this experience, my process, my training and my diet in other blog posts. However this one is dedicated to the fashion segment and lingerie category in which I competed in and placed 2nd. Which wasn’t at all…

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Bikini Competition for the Fitness STAR Model Search November 7, 2015

Lifestyle By November 26, 2015 Tags: , , , , , , , , , , , , , , , , , , No Comments

I recently competed at the Fitness STAR Model Search Competition in Toronto on November 7th, 2015. It was my first ever fitness competition of any sort and since it was also a model search, I feel it was the best fit for me. 🙂 To achieve this look and level of fit I didn’t go to a gym nor did…

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Post-Fitness Protein Fix

Health, Lifestyle, Recipes By July 19, 2015 Tags: , , , , , , , , , , , , 7 Comments

Things have been really crazy lately, even more so than usual but I’m making some real positive changes, growing my business, expanding my network and also my impact potential To keep my energy up, I need to get lots of exercise and so I’m like a whirlwind when I get busy because I boost my energy by increasing my workouts, but with constant…

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How to Stay Motivated with your Fitness Goals

Health, Lifestyle By January 5, 2015 Tags: , , , , , , , , , , , , , , No Comments

Happy New Year! Around this time of the year, there is a lot of enthusiasm for health and fitness goals such as losing weight, getting back into shape, and feeling fit and healthy. With great ambition, individuals go on diets and detoxes, and fill up the gyms. But for the most part, as the weeks go on, eating habits return…

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10 Simple Steps to Natural Beauty

Health, Lifestyle By November 28, 2014 Tags: , , , , , , , , , , , , , , , , , , , No Comments

Beauty is in the eye of the beholder, but who or what defines beauty these days? As a society we are chasing unrealistic ideals for both men and women causing self-confidence issues, eating disorders, insecurities, addictions, and cosmetic surgeries. It doesn’t take much to find manipulated and over-edited images splashed through magazines, newspapers, sitcoms, movies, ads, social media and more. The impact…

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