Browsing Tag

exercise

How Travel Benefits Your Health

Health, Lifestyle, Travel By March 7, 2015 Tags: , , , , , , , , , , No Comments

“Travel is the only thing you can buy that makes you richer” Why this rings true is because unlike most things you buy, travel never gets old; it’s an an experience that will transform you in many ways and will last a lifetime. I’ve traveled far and wide, and no matter where I go, the most important thing I know,…

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How to Stay Motivated with your Fitness Goals

Health, Lifestyle By January 5, 2015 Tags: , , , , , , , , , , , , , , No Comments

Happy New Year! Around this time of the year, there is a lot of enthusiasm for health and fitness goals such as losing weight, getting back into shape, and feeling fit and healthy. With great ambition, individuals go on diets and detoxes, and fill up the gyms. But for the most part, as the weeks go on, eating habits return…

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10 Simple Steps to Natural Beauty

Health, Lifestyle By November 28, 2014 Tags: , , , , , , , , , , , , , , , , , , , No Comments

Beauty is in the eye of the beholder, but who or what defines beauty these days? As a society we are chasing unrealistic ideals for both men and women causing self-confidence issues, eating disorders, insecurities, addictions,Β andΒ cosmetic surgeries. It doesn’t take much to find manipulated and over-edited images splashed through magazines, newspapers, sitcoms, movies, ads, social media and more. The impact…

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