Browsing Tag

entrepreneur

Life is a journey

Lifestyle, Travel By January 23, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

I woke up this morning, it’s my last and final day in Chalong, Phuket in Thailand. I had a lovely reminder of where I was at this time last year and it makes me remember all the incredible changes I’ve experienced, all the troubles I endured and how I continued to pursue my passions and follow my dreams. I’m so…

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Yoga for Fighter Mobility by Cindy Bertinato

Lifestyle, Yoga By January 12, 2017 Tags: , , , , , , , , , , , , , No Comments

So excited for and proud of my lovely yogi bikini fighter babe and one of my besties πŸ™‡πŸ‘™πŸ‘Š Cindy Bertinato, she is making big moves, and I mean beyond moving and spending her weekends in Thailand. πŸ™† She combines her fighter training and yoga teaching skills to make mobility easier and help improve performance for fighters everywhere. Right now, if…

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Adios 2015… Lessons, Reflections, Resolutions… Ready to ring in 2016.

Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

  Wow, this has been one incredible year for me. So much change, growth, healing and personal development I can honestly say I am stronger, more courageous and have healed my inner child and have myself to thank but I also have to thank all of you. So many people have come into my life and touched me in some…

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Lingerie Competition for the Fitness STAR Model Search November 7, 2015

Adventures, Lifestyle By November 26, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

I recently competed at the Fitness STAR Model Search Competition in Toronto on November 7th, 2015. I will be sharing much more about this experience, my process, my training and my diet in other blog posts. However this one is dedicated to the fashion segment and lingerie category in which I competed in and placed 2nd. Which wasn’t at all…

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Marketing for a Successful Event

Lifestyle By August 16, 2015 Tags: , , , , , , , , , , , , , , , , , No Comments

I recently graduated from the Institute of Integrative Nutrition and am moving forward with a new direction and a new career. I really like doing workshops and find it’s a good way to expand my network and to do and share my many passions through my not-for-profit, Kindred Spirits. Although I’m an Integrative Nutrition Health Coach, my workshops are not…

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It’s over… so now what? Life after IIN.

Health, Lifestyle By July 9, 2015 Tags: , , , , , , , , , No Comments

I’m glad it’s finally July becauseΒ June really was the busiest, most eventful month and was flat out jam-packedΒ and left me utterly exhausted. It’s now July and I’ve slowed down a bit, I’ve had to really because if I didn’t, I could already see that the universe would force me in one way or another. Also, with my body in a…

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Feliz Cinco de Mayo

Lifestyle By May 5, 2015 Tags: , , , , , , , , , , , , , No Comments

It is indeed. Today I am Toronto’s Sunshine girl and that’s reason enough to celebrate for me. Click here to see more pics by visiting my page on the Toronto Sun I will be sharing my experience in my upcoming blog post, A day in the life of an entrepreneur.

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7 tips for Successful Events

Brand Rants By February 4, 2015 Tags: , , , , , , , , , , , , , , , , No Comments

Hello dear readers, as an entrepreneur I can honestly tell you that having or going to events is an excellent way to inspire and be inspired, network and expand your business, your skill set and your opportunities. One of my entrepreneurial ventures is a creative communication and branding business, and this has given me the opportunity to work with and…

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31 > 21

Lifestyle By February 2, 2015 Tags: , , , , , , , , , , No Comments

It’s simple math. It’s Β a fact. It can be proven. Therefore, I know for a fact that I’m just getting greater with age. (Maybe it has something to do with all that fine wine I’m drinking)… I’m 31 and I’m not afraid to admit it. Society’s ugly stereotypes about getting older, being single and or not being ‘normal’ do not…

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International Association for Health Coaches

Adventures, Health, Lifestyle By November 14, 2014 Tags: , , , , , , , , , , , , , , , , 3 Comments

I am currently enrolled at the Integrative Institute of Nutrition and not far off from becoming a Certified Integrative Health Coach. This title is exclusive to graduates of IIN and is given because we learn and study the pros and cons of over 100 different dietary theories, learn to treat our body as a temple and also a bit of…

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