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diabetes

Brazilian Mango & Black Bean Salsa

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

I’m a huge believer in the importance of eating fresh, local produce. Now that I’m in Brasil, tropical fruit is abundant and as I face my fruit phobias I’m exploring flavours and today I actually used an entire mango and turned it into a delicious salsa. I think I always knew Brasil would be the place that I would have…

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Sweet like Sugar

Health By December 21, 2014 Tags: , , , , , , , , , , , , , , , , , , No Comments

Refined white sugar, referred to as table sugar, is readily available and consumed around the world. Ironically, the term β€˜refined’ means to β€˜purify’; however, white sugar is processed by stripping all of the nutrients and pure wholesome qualities from the sugarcane. In other words: Refined does not equal Pure. Creating more confusion, Health Canada regulations require ingredients to be listed…

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