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5 surprising reasons Hula Hooping will Upgrade your Life

Adventures, Lifestyle By June 16, 2017 Tags: , , , , , , , 2 Comments

Never underestimate the power of doing what you love or the importance of having fun. You never know where these things will lead or what they may inspire, and most importantly, how they will affect you on a vibrational level. I am a bit of a hula hoop addict, it has helped transform my life for the better, it becameΒ Β was…


Lingerie Competition for the Fitness STAR Model Search November 7, 2015

Adventures, Lifestyle By November 26, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

I recently competed at the Fitness STAR Model Search Competition in Toronto on November 7th, 2015. I will be sharing much more about this experience, my process, my training and my diet in other blog posts. However this one is dedicated to the fashion segment and lingerie category in which I competed in and placed 2nd. Which wasn’t at all…


Marketing for a Successful Event

Lifestyle By August 16, 2015 Tags: , , , , , , , , , , , , , , , , , No Comments

I recently graduated from the Institute of Integrative Nutrition and am moving forward with a new direction and a new career. I really like doing workshops and find it’s a good way to expand my network and to do and share my many passions through my not-for-profit, Kindred Spirits. Although I’m an Integrative Nutrition Health Coach, my workshops are not…