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cooking with quinoa

Quick & Healthy Quinoa Breakfast

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

As someone who doesn’t eat meat, the first question I often get asked is ‘How do you get your protein’? The protein really is not a problem, I find it in all sorts of ways. Quinoa (pronounced: Keen-wah) for example is an excellent and complete source of protein that is incredibly nutritious. Here in Brazil, I bought myself some organic…

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Post-Fitness Protein Fix

Health, Lifestyle, Recipes By July 19, 2015 Tags: , , , , , , , , , , , , 7 Comments

Things have been really crazy lately, even more so than usual but I’m making some real positive changes, growing my business, expanding my network andΒ alsoΒ my impact potential To keepΒ my energy up, I need to get lots of exercise and so I’m like a whirlwind when I get busy because I boost my energy by increasing my workouts, but with constant…

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