Browsing Tag

coconut

Oreo Inspired SuperFood Smoothie

Adventures By September 14, 2017 Tags: , , , , , , , , , , , , , No Comments

Many people come to me and ask about high protein breakfasts that are plant based and one of my personal favourites is using chia seeds which is known for it’s super food properties and complete protein profile and it’s the little seed that could. So I say, Choo-choo-choo-choose Chia seeds!!! They do need to be soaked or ground in order…

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Steamed Purple Sweet Potato and Cocoa Rolls

Adventures By January 9, 2017 Tags: , , , , , , , , , , , , , , No Comments

Here in Thailand they still serve a lot of Chinese food, stuffed pastries and oddly enough, stuffed white bread with colourful filling – What’s inside, I do not know but I don’t want to try to find out. My friend likes them but I don’t dare to try them. I know the dangers of food colouring. Steamed buns are typically…

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Chocolate Coconut Baked Banana Bites

Lifestyle, Recipes By February 29, 2016 Tags: , , , , , , , , , , , , No Comments

I made this recipe the other day because for the first time I bought steel cut oats and wanted to give them a try. I thought it might be nice to make a banana loaf or something along those lines, and I didn’t really look at any recipes but I just mixed some ingredients I had into a pot and…

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Juicy Content: Coconuts 101 (health benefits, how to consume them, creative uses… and more, in a nutshell)

Health, Lifestyle By December 24, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

I somehow knew that Brazil would be the perfect place for me to face my fruit fear, a phobia that has stayed with me since my infancy and only in recent years have I began to explore my fruity palette. It wasn’t until I was in Buenos Aire 2011 that I actually willingly at my first strawberry (very slowly) nibble…

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Home-Made Healthy Alfajores (Inspired by Argentina)

Lifestyle, Travel By December 17, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment

Upon my last little visit to my beloved Argentina I found myself in an interesting position. It was the first time I’ve really been there and was extra conscious about what I ate. I never really ate much meat there, but I did really enjoy the Argentine Dulce de Leche. When in Argentina (or anywhere really) I like to embrace…

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Vegan Protein Power Snowballs

Lifestyle By March 17, 2015 Tags: , , , , , , , , , , , , , , , 8 Comments

    On my latest Adventure with Food, I was down in Miami creating My South Beach Diet. It involved a lot visits to whole foods where I knew I could rely on filling my nutritional daily requirements as a vegan, also enjoying la cocina cubana and cooking with my friend Natalie Joy Wright, a friend and fellow IINer who’s…

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