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chakras

Chakra Yoga at Yoga Star Wellness

Lifestyle, Yoga By January 3, 2018 Tags: , , , , , , , , No Comments

          You are invited to join a special upcoming Chakra Yoga classes at Yoga Star Wellness on Roncesvalles. This is not your typical yoga class but rather a special yoga series intended to guide you through the 7 main chakra system providing practical information, mudras, mantras, breathe work and carefully chosen asanas to help you engage the core muscle groups…

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Treat Yourself to a Sweet Escape to Crystal Beach

Lifestyle, Yoga By June 21, 2017 Tags: , , , , , , , , , No Comments

  So here it is, my first ever retreat! I’m so excited, while I was travelling over the winter, I did a lot of reflecting on my goals and dreams and retreats were definitely one of the things I put on my list. I actually helped host the yoga portion of another spiritual retreat last weekend in Verona, but this…

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