Browsing Tag

breakfast

Oreo Inspired SuperFood Smoothie

Adventures By September 14, 2017 Tags: , , , , , , , , , , , , , No Comments

Many people come to me and ask about high protein breakfasts that are plant based and one of my personal favourites is using chia seeds which is known for it’s super food properties and complete protein profile and it’s the little seed that could. So I say, Choo-choo-choo-choose Chia seeds!!! They do need to be soaked or ground in order…

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Coconut Chia Mocha Smoothie

Recipes By July 22, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , No Comments

The other day I decided to try and make coconut chocolate mint popsicles and they turend out… mmmm… okay, not great. They definitely lacked some texture and substance but that’s just how my food experimentation is. It’s all part of the journey. My original post which I shared on instagram (click here to view it) was a really simple recipe and…

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Granola & Maple Nut Chocolate Covered Chia Seed Pudding

Recipes By July 4, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , No Comments

I’m still down in Mexico and making my own food because this is not the most vegan-friendly place in the world, but that’s okay because I am educating and inspiring my new Mexican family about why I eat the way I do and show them the interesting and delicious creations I make for myself daily that are packed full of…

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Quick & Healthy Quinoa Breakfast

Health, Lifestyle By January 2, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

As someone who doesn’t eat meat, the first question I often get asked is ‘How do you get your protein’? The protein really is not a problem, I find it in all sorts of ways. Quinoa (pronounced: Keen-wah) for example is an excellent and complete source of protein that is incredibly nutritious. Here in Brazil, I bought myself some organic…

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Sweet Chia Seed Pudding Topped off with Fruit

Health, Lifestyle By December 11, 2015 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

Here’s a sweet change for your breakfast routine. This is a Superfood Specialty that is easy to make and sooooo good for you.   Since I’m traveling in Buenos Aires at the moment, and now that I’m vegan and an active fitness model I don’t do the typical desayuna which includes cafe con leche y media lunas (sweet croissants and coffee with milk)….

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