A 10 Day Vipassana Retreat – For Purification of the Soul

Adventures, Lifestyle By February 8, 2017 Tags: , , , , , , , , , 2 Comments

Just giving you a little heads up before I disappear off the grid for close to two weeks… so excuse me in advance for not posting! πŸ˜‡ I’m leaving Ubud and flying into Jakarta to then head to Bogor for a 10 day vipassana retreat. To those who don’t know, Vipassana aims to purify the mind of deep-rooted impurities such…

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Mind Your Meals – A 7 Day Journey

Lifestyle, Nutrition By February 7, 2017 Tags: , , , , , , , , , , , , , No Comments

I’m really excited about an upcoming Instagram Foodie Challenge I will be hosting with Kiki from Meal Garden & Mindfully Edible and we’ve created an innovative, interactive and integrative learning experience to help guide you through a 7-day journey of becoming more acquainted with not only what you eat, but also how you eat it. The intention? To help educate…

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Life is a journey

Lifestyle, Travel By January 23, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

I woke up this morning, it’s my last and final day in Chalong, Phuket in Thailand. I had a lovely reminder of where I was at this time last year and it makes me remember all the incredible changes I’ve experienced, all the troubles I endured and how I continued to pursue my passions and follow my dreams. I’m so…

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An unexpected trip to Koh Phi Phi island

Artist, Lifestyle, Travel By January 19, 2017 Tags: , , , , , , , , , , , , , , No Comments

On a quick trip back to Koh Phi Phi I did two freestyle fire shows last night with my fire spinning team/friends. First show was at Bayview Resort for a group of young travellers and then I went to Carlito’s Bar (which is where this firehooping video took place) which, in my honest opinion and the opinion of many others…

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Free Flow Arts & Spirituality Festival in Cambodia

Adventures, Lifestyle, Travel By January 14, 2017 Tags: , , , , , , , , , , , , , , , , , , , , , , 7 Comments

“A 10 day international Fire Arts & Spirituality festival on a tropical island paradise.” Does that sound like heaven? It does to me! I heard about this upcoming festival from several people at Pai Circus School who were fellow flow artists and then I heard about it from my friend Mark Janssen who was a fire performer on Koh Phi…

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Full Moon and Friday the 13th 2017 : Blessing & Intention Setting

Lifestyle, Yoga By January 13, 2017 Tags: , , , , , , , , , , , , , 1 Comment

Hello beautiful people! Today is Friday the 13th and a full moon so it’s perfect for sending out positive intentions and saying positive affirmations because the energy is strong… here is one I will share with all of you. I wish for you to be healthy in body, mind and spirit. That you bless your body daily with nutritious food,…

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PURE VEGAN (Heaven) in Chalong, Phuket

Brand Rants, Food By January 13, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

In my travels I stumbled across a place called Chalong, Phuket when I came to visit my fitness fanatic friend, Cindy Bertanito and this place is definitely a niche, diamond in the rough, specializing in customized menus, gluten-free, high protein foods, gyms, muy thai and boxing studios and training centres and lots of other healthy stuff. The best part for…

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Yoga for Fighter Mobility by Cindy Bertinato

Lifestyle, Yoga By January 12, 2017 Tags: , , , , , , , , , , , , , No Comments

So excited for and proud of my lovely yogi bikini fighter babe and one of my besties πŸ™‡πŸ‘™πŸ‘Š Cindy Bertinato, she is making big moves, and I mean beyond moving and spending her weekends in Thailand. πŸ™† She combines her fighter training and yoga teaching skills to make mobility easier and help improve performance for fighters everywhere. Right now, if…

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Steamed Purple Sweet Potato and Cocoa Rolls

Adventures By January 9, 2017 Tags: , , , , , , , , , , , , , , No Comments

Here in Thailand they still serve a lot of Chinese food, stuffed pastries and oddly enough, stuffed white bread with colourful filling – What’s inside, I do not know but I don’t want to try to find out. My friend likes them but I don’t dare to try them. I know the dangers of food colouring. Steamed buns are typically…

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Dancing with Fire in Koh Phi Phi

Lifestyle, Travel By January 8, 2017 Tags: , , , , , , , , , , , , , No Comments

I wanted to get out of Chiang Mai suddenly so I hopped on a bus to Bangkok. It arrived 2 hours earlier than expected and rather then pay a taxi 500 baht to spend the day in the city (I’m not nuts about Bangkok anyway) I said Fuk-it, I’m going to Pooh-ket. That 500 baht I saved was well spent,…

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