Signs that you’re connected

Lifestyle By March 27, 2017 Tags: , , , , , , , , , , , , , , No Comments

As many of you know, I’ve been focusing more on my spirituality and attending various ceremonies, rituals and retreats and now it’s part of my routine to start my day off with a meditation and mindful practice. The more I meditate, the more grounded, focused and connected I become. I know some people don’t necessarily understand what I mean (when…

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66 Billionaires under 40 – Who cares?

Brand Rants By March 15, 2017 Tags: , , , , , , , , , , , , , , No Comments

Did you know that according to Forbes there are 66 billionaires who are under 40? I hope those billionaires are doing something to help benefit the planet with all that money in their pockets. The world is drowning in debt. Who caresย that our natural resources, land, trees, animals and fresh water are disappearing at the expense of those exploiting the…

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Food for Thought – Not so nice news about Rice – the world’s 2nd most widely consumed food

Health, Nutrition By March 10, 2017 Tags: , , , , , , , , , , , , , , , , , , , , , 2 Comments

Rice is great if your hungry and want two thousand of something. – Mitch Hedburg However, I’d still prefer two thousand grains of quinoa if I had my choice in the matter. ๐Ÿ˜˜   Some food for thought after spending 4 months in Asia… Did you know rice is an essential crop for feeding the populations of South and South…

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The only constant is change – if your not happy, change your life

Brand Rants, Lifestyle By March 1, 2017 Tags: , , , , , , , , , , , , , , , , No Comments

Hello everybody, what a beautiful day today, it’s also #TransformationTuesday The only constant is change, that’s the one thing we really focus on when meditating in vipassana, we feel and accept the impermanence, even within ourselves and our physical bodies, our thoughts and our feelings. In our own journey, sometimes we’re ahead, sometimes we’re behind, but the important thing is…

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A 10 Day Vipassana Retreat – For Purification of the Soul

Adventures, Lifestyle By February 8, 2017 Tags: , , , , , , , , , 2 Comments

Just giving you a little heads up before I disappear off the grid for close to two weeks… so excuse me in advance for not posting! ๐Ÿ˜‡ I’m leaving Ubud and flying into Jakarta to then head to Bogor for a 10 day vipassana retreat. To those who don’t know, Vipassana aims to purify the mind of deep-rooted impurities such…

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Mind Your Meals – A 7 Day Journey

Lifestyle, Nutrition By February 7, 2017 Tags: , , , , , , , , , , , , , No Comments

I’m really excited about an upcoming Instagram Foodie Challenge I will be hosting with Kiki from Meal Garden & Mindfully Edible and we’ve created an innovative, interactive and integrative learning experience to help guide you through a 7-day journey of becoming more acquainted with not only what you eat, but also how you eat it. The intention? To help educate…

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Life is a journey

Lifestyle, Travel By January 23, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

I woke up this morning, it’s my last and final day in Chalong, Phuket in Thailand. I had a lovely reminder of where I was at this time last year and it makes me remember all the incredible changes I’ve experienced, all the troubles I endured and how I continued to pursue my passions and follow my dreams. I’m so…

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An unexpected trip to Koh Phi Phi island

Artist, Lifestyle, Travel By January 19, 2017 Tags: , , , , , , , , , , , , , , No Comments

On a quick trip back to Koh Phi Phi I did two freestyle fire shows last night with my fire spinning team/friends. First show was at Bayview Resort for a group of young travellers and then I went to Carlito’s Bar (which is where this firehooping video took place) which, in my honest opinion and the opinion of many others…

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Free Flow Arts & Spirituality Festival in Cambodia

Adventures, Lifestyle, Travel By January 14, 2017 Tags: , , , , , , , , , , , , , , , , , , , , , , 6 Comments

“A 10 day international Fire Arts & Spirituality festival on a tropical island paradise.” Does that sound like heaven? It does to me! I heard about this upcoming festival from several people at Pai Circus School who were fellow flow artists and then I heard about it from my friend Mark Janssen who was a fire performer on Koh Phi…

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Full Moon and Friday the 13th 2017 : Blessing & Intention Setting

Lifestyle, Yoga By January 13, 2017 Tags: , , , , , , , , , , , , , 1 Comment

Hello beautiful people! Today is Friday the 13th and a full moon so it’s perfect for sending out positive intentions and saying positive affirmations because the energy is strong… here is one I will share with all of you. I wish for you to be healthy in body, mind and spirit. That you bless your body daily with nutritious food,…

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