Welcome to Foodtopia – Featuring The Foodtopian from NYC

Health, Lifestyle By November 26, 2014 Tags: , , , , , , , , , , No Comments

We are excited to announce that The Foodtopian will be making regular contributions to our Adventures with Food.  We first found the Foodtopian online and followed his healthful and mouthwatering dishes for months, needless to say we are ecstatic to be able to share them with you on this blog. To know a little bit more about the Foodtopian, his motives and…


International Association for Health Coaches

Adventures, Health, Lifestyle By November 14, 2014 Tags: , , , , , , , , , , , , , , , , 3 Comments

I am currently enrolled at the Integrative Institute of Nutrition and not far off from becoming a Certified Integrative Health Coach. This title is exclusive to graduates of IIN and is given because we learn and study the pros and cons of over 100 different dietary theories, learn to treat our body as a temple and also a bit of…


Misleading Labels… When is ‘Natural’ actually natural?

Health, Lifestyle By November 10, 2014 Tags: , , , , , , , , , , , , , , , , , , , , 1 Comment

The Word ‘Natural,’ Like Our Food, Has Become Polluted Vani Hari writes as The Food Babe and is the author of the forthcoming book “The Food Babe Way.” NOVEMBER 10, 2014 When it comes to demanding quality in our food, advocacy works. I made appalling discoveries when I started to explore the ingredients inside the food I was buying. One of…


5 Signs You Are Not Living an Authentic Life

Lifestyle By August 5, 2014 Tags: , , , , , , , , , , , No Comments

    I recently stumbled upon this article from Mind Body Green and I find this is a very important and overlooked topic of discussion. There is nothing more common than wasted talent, passion and energy because we get so caught up chasing the gold and living up to other people’s expectations of success or financial independence that we end…


Everything is connected

Lifestyle By July 30, 2014 Tags: , , , , , , , , , No Comments

  Life makes more sense in retrospect than pushing forward through the trials, the challenges the triumphs and success. Life is the experience of the journey. Only when looking back do we make sense of how of everything connects in our lives. People, places, events. We are all connected. Everything is shaped by our collective consciousness. It’s time to wake…


Launch Your Dream Book

Health By July 30, 2014 Tags: , , , , , , , , , , , , , , , No Comments

Have you ever wanted to write a book and be a published author? I have, but I just didn’t know where to begin, so this is all very exciting (and a little ironic) because now that I am in my pinnacle period according to my *numerology (*post coming soon), this opportunity has suddenly manifested itself into my life, and of course,…


Kindred Spirits

Health, Lifestyle By July 30, 2014 Tags: , , , , , , , , , , , No Comments

Kindred Spirits By Definition: Kindred Spirits are like-minded people who share a special connection, value system, attitudes, interests and or understanding that draws them together on a higher level of consciousness. We are concerned about the welfare of our planet and making conscious effort to be of higher service to yourself and to others. An invisible thread connects those who…