Lifestyle

Healing through the Spirit Vine

Adventures, Lifestyle, Travel By February 7, 2018 Tags: , , , , , , , , , , No Comments

In December of 2015 I was called to go down to Brazil to drink from the Spirit Vine. I really had no inclination of ever doing Ayahuasca before but I believe I was summoned in a dream because I woke up one day and knew instantly I needed to go to Brazil to do ayahuasca. The events that followed right…

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The Best Crunchy Kale Salad

Health, Nutrition, Recipes By January 3, 2018 Tags: , , , , , , , , , No Comments

This little kale recipe has been one of my go-to’s when I want a nice side or a base salad for a main dish. I served this at both the Merry Very Veggie Party and the Holiday Healing party and each time it was a huge hit, but since this is such a common recipe for me I almost forgot…

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Chakra Yoga at Yoga Star Wellness

Lifestyle, Yoga By January 3, 2018 Tags: , , , , , , , , No Comments

          You are invited to join a special upcoming Chakra Yoga classes at Yoga Star Wellness on Roncesvalles. This is not your typical yoga class but rather a special yoga series intended to guide you through the 7 main chakra system providing practical information, mudras, mantras, breathe work and carefully chosen asanas to help you engage the core muscle groups…

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Influencing and Inspiring Optimal Health and Lifestyle through Consumer Health Digest

Health, Lifestyle By December 30, 2017 Tags: , , , , , , , , , , , , , , 1 Comment

In 2017 I wrote my first article for Consumer Health Digest, I wrote to a specific niche who fancy the hula hoop and shared insight as to ways to this fun form of fitness can upgrade one’s life. The article was a huge success and shared over many different media platforms. Looking forward now to 2018 and sharing some useful…

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Vegan Rawmesan Cheese Recipe

Food, Lifestyle, Recipes By December 29, 2017 Tags: , , , , , , , , , , , , No Comments

I’ve been serving this a lot lately at my meet up events and eating it like crazy everything I make, salads, bowls, sandwiches, avo toast… and it seems like it’s so exotic until you realize the recipe is so easy. Especially since I’ve  been making a lot of vegan cashew cheese lately, this really only makes sense to me. I…

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Vegan Mocha Biscotti with Candy Cane Sprinkle

Lifestyle, Recipes By December 22, 2017 Tags: , , , , , , , , , No Comments

I don’t know if these technically qualify as biscotti, as I had mine just slightly crunchy but still nice and chewy. I first created this recipe for the Holiday Healing Party hosted by Reiki Master and founder of Alternative Healer Toronto. Normally biscotti is used to dip into a coffee or hot drink but I also served a candy cane…

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Vegan Meatless Loaf

Lifestyle, Recipes By December 21, 2017 Tags: , , , , , , , , , No Comments

I used to hear stories about how people would get fed leftover meatloaf for days but for me this was never the case. I hardly ever got fed meatloaf, if I did, it was at my great aunts’ house as a kid. I do remember it had a sweet tomato like topping (which was really just baked on ketchup) and…

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Join Me at the Holiday Healing Party this Sunday

Health, Lifestyle By December 15, 2017 Tags: , , , , , , , , , , , No Comments

Hey everyone, this is a little last minute but since I got back from Bali (which I still have to share on here more about my incredible experience and I will soon, I promise!) I have been extremely busy… so excuse the short notice on this but if you are free this weekend, this is one event you don’t want…

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The Sun is shining extra bright in Toronto this morning – I’m today’s Sunshine Girl

Lifestyle, Portfolio By August 9, 2017 Tags: , , , , , , , 6 Comments

Hey, so once again I’m the sunshine brightening up Toronto’s newspapers pages. I’ve had several shoots with the Toronto Sun but this last one was a cut above the rest! They actually posted over 30 photos which I think is unheard of. Jack wrote up a funny little blurb about me, he is actually the one who nicknamed me ‘sexy…

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Vegan Vanilla Coconut Flag Cake

Lifestyle, Recipes By July 3, 2017 Tags: , , , , , , , , No Comments

I spent this last weekend helping out at the first ever Toronto Zouk Marathon and I was asked to help guide yoga sessions and provide some vegan nomz for the festivities. Naturally, I agreed and I made several different recipes to rise to the occasion. As it so happens, it was Canada Day weekend so I wanted to create something…

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