Recipes

The Best Crunchy Kale Salad

Health, Nutrition, Recipes By January 3, 2018 Tags: , , , , , , , , , No Comments

This little kale recipe has been one of my go-to’s when I want a nice side or a base salad for a main dish. I served this at both the Merry Very Veggie Party and the Holiday Healing party and each time it was a huge hit, but since this is such a common recipe for me I almost forgot…

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Easy Vegan Cheese Sauce

Food, Recipes By December 30, 2017 Tags: , , , , , , , , , , No Comments

This is a recipe I created and shared at the Holiday Healing Party. Most of my recipes are usually spur of the moment and since I’m so busy it’s hard to find the time to sit down and write them but I thought the cheese recipes were also important to share with the guests and my lovely, hungry readers. This…

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Vegan Rawmesan Cheese Recipe

Food, Lifestyle, Recipes By December 29, 2017 Tags: , , , , , , , , , , , , No Comments

I’ve been serving this a lot lately at my meet up events and eating it like crazy everything I make, salads, bowls, sandwiches, avo toast… and it seems like it’s so exotic until you realize the recipe is so easy. Especially since I’veĀ  been making a lot of vegan cashew cheese lately, this really only makes sense to me. I…

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Vegan Mocha Biscotti with Candy Cane Sprinkle

Lifestyle, Recipes By December 22, 2017 Tags: , , , , , , , , , No Comments

I don’t know if these technically qualify as biscotti, as I had mine just slightly crunchy but still nice and chewy. I first created this recipe for the Holiday Healing Party hosted by Reiki Master and founder of Alternative Healer Toronto. Normally biscotti is used to dip into a coffee or hot drink but I also served a candy cane…

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Vegan Meatless Loaf

Lifestyle, Recipes By December 21, 2017 Tags: , , , , , , , , , No Comments

I used to hear stories about how people would get fed leftover meatloaf for days but for me this was never the case. I hardly ever got fed meatloaf, if I did, it was at my great aunts’ house as a kid. I do remember it had a sweet tomato like topping (which was really just baked on ketchup) and…

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Cashew Cheese Recipes & Then Some (from my latest Meet-ups)

Food, Recipes By October 21, 2017 Tags: , , , , , , , , , 5 Comments

These recipe posts are long overdue, I’ve so busy I just couldn’t find the time to get them posted for my cheesey crew! My apologies, and in that, I am going to be posting some extra recipes as I’ve now had two events in which I’ve been sharing my passion for making plant-based (vegan) cashew cheese recipes and sharing them…

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Creamy, Dreamy & Protein Rich Chocolate Nice Cream

Food, Recipes By July 4, 2017 Tags: , , , , , , , , , No Comments

Rich & Creamy Dreamy Vegan Nice Cream I made this delicious high protein breakfast yesterday and it was to good not to share. The base was made from iced fruits, frozen coconut milk cubes, protein powder, cocoa and almond milk. I have a Ninja Pro blender so this mixed up pretty quickly so if you have a regular blender, blending…

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Vegan Vanilla Coconut Flag Cake

Lifestyle, Recipes By July 3, 2017 Tags: , , , , , , , , No Comments

I spent this last weekend helping out at the first ever Toronto Zouk Marathon and I was asked to help guide yoga sessions and provide some vegan nomz for the festivities. Naturally, I agreed and I made several different recipes to rise to the occasion. As it so happens, it was Canada Day weekend so I wanted to create something…

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Chocolate Tahini Spread

Lifestyle, Recipes By June 17, 2017 Tags: , , , , , No Comments

I’m heading to Verona to guide the yoga on a weekend retreat and decided I would prepare and pack something made with love to share with the guests. We actually have to adhere to a special diet, no salt, no sugar, no wheat based products, etc.. (I tend to do this anyway) so I made this yummy spread. I actually…

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Vegan PrOATein balls

Lifestyle, Recipes By May 29, 2017 Tags: , , , , , , , No Comments

There is a new protein bar on the market, called PrOATein and it’s a pretty healthy bar in comparison to most but it is made using whey protein, so I was inspired to recreate the bar into little balls since I had some rolled oats/oatmeal at home, I wanted to use them to share with members of my 3 local…

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