Recipes

Chocolate Tahini Spread

Lifestyle, Recipes By June 17, 2017 Tags: , , , , , No Comments

I’m heading to Verona to guide the yoga on a weekend retreat and decided I would prepare and pack something made with love to share with the guests. We actually have to adhere to a special diet, no salt, no sugar, no wheat based products, etc.. (I tend to do this anyway) so I made this yummy spread. I actually…

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Vegan PrOATein balls

Lifestyle, Recipes By May 29, 2017 Tags: , , , , , , , No Comments

There is a new protein bar on the market, called PrOATein and it’s a pretty healthy bar in comparison to most but it is made using whey protein, so I was inspired to recreate the bar into little balls since I had some rolled oats/oatmeal at home, I wanted to use them to share with members of my 3 local…

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Plant Based Meal Plans for Natural Weight Loss & Improved Energy

Nutrition, Recipes By April 17, 2017 Tags: , , , , , , , , , , , , No Comments

After many requests,ย I’m making a plan, and many more to feed the need. Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods. If youโ€™re tired of trying to figure out what to eat, then this is a game changer! Simply follow these simple meal plans and reap the benefits. Let…

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Coconut Chia Mocha Smoothie

Recipes By July 22, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , No Comments

The other day I decided to try and make coconut chocolate mint popsicles and they turend out… mmmm… okay, not great. They definitely lacked some texture and substance but that’s just how myย food experimentation is. It’s all part of the journey. My original post which I shared on instagram (click here to view it) was a really simple recipe and…

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Zesty Pesto Kale Chips

Lifestyle, Recipes By July 21, 2016 Tags: , , , , , , , , , , , , , , 2 Comments

A very simple recipe that turned out wonderfully. Kale chips are a great way to replace regular chips or get that same satisfaction when you have the munchies for something crunchy. You can dress kale chips a million different ways, this was my most recent creation. I will post a recipe for pesto soon, but feel free to use one…

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Super Moist Banana Nut & Cinnamon Loaf

Recipes By July 19, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

I hosted an event over the weekend for a guided meditation followed by a Mandala colouring event. I made an awesome playlist (which I will post a link to once I organize it on YouTube) and I also made some yummy treats. This was a bit of an experiment (like all my recipes tend to be) but it turned out…

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Granola & Maple Nut Chocolate Covered Chia Seed Pudding

Recipes By July 4, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , No Comments

I’m still down in Mexico and making my own food because this is not the most vegan-friendly place in the world, but that’s okay because I am educating and inspiring my new Mexican family about why I eat the way I do and show them the interesting and delicious creations I make for myself daily that are packed full of…

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Mango Muesli Quinoa Salad with Nuts and Asparagus

Recipes By July 2, 2016 Tags: , , , , , , , , , , , , No Comments

I haven’t been posting quite as many food recipes because I’ve been travelling and unable to but yesterday I made a salad down in Guadalajara, Mexico and my dad and my new Mexican family and even my brother who generally does not like (to admit he likes) my healthy food went bonkers over it and when I came back from…

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Tomato Cucumber Summer Salad

Recipes By June 20, 2016 Tags: , , , , , , , , , , , , , , , , , , , , No Comments

I had a crazy weekend performing with Diva Diverse in Sault Ste. Marie and I was so exhausted yesterday and felt extremely dehydrated for some reason so I was craving somethin juicy. Aside from eating 1/4 of a watermelon I made myself something nice and light and refreshing to eat. This was my little masterpiece. Super easy and according to…

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Delicious Zucchini, Carrot & Coconut Corn Bread

Recipes By June 16, 2016 Tags: , , , , , , , , , , , , , , , , No Comments

I was invited to my neighbour’s Birthday Fondue Party and as a vegan, I knew I needed to prepare something for myself. I mentioned zucchini bread to my neighbour and she almost swooned so I figured that was a great option. I’ve never tried or ever made zucchini bread though, so I looked up a few recipes online to see…

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