Nutrition

Plant Based Meal Plans for Natural Weight Loss & Improved Energy

Nutrition, Recipes By April 17, 2017 Tags: , , , , , , , , , , , , No Comments

After many requests,ย I’m making a plan, and many more to feed the need. Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods. If youโ€™re tired of trying to figure out what to eat, then this is a game changer! Simply follow these simple meal plans and reap the benefits. Let…

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Food for Thought – Not so nice news about Rice – the world’s 2nd most widely consumed food

Health, Nutrition By March 10, 2017 Tags: , , , , , , , , , , , , , , , , , , , , , 2 Comments

Rice is great if your hungry and want two thousand of something. – Mitch Hedburg However, I’d still prefer two thousand grains of quinoa if I had my choice in the matter. ๐Ÿ˜˜   Some food for thought after spending 4 months in Asia… Did you know rice is an essential crop for feeding the populations of South and South…

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Mind Your Meals – A 7 Day Journey

Lifestyle, Nutrition By February 7, 2017 Tags: , , , , , , , , , , , , , No Comments

I’m really excited about an upcoming Instagram Foodie Challenge I will be hosting with Kiki from Meal Garden & Mindfully Edible and we’ve created an innovative, interactive and integrative learning experience to help guide you through a 7-day journey of becoming more acquainted with not only what you eat, but also how you eat it. The intention? To help educate…

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