Nutrition

Popular Mac & Cheese brands and their secret ingredients

Nutrition, PRODUCTS By July 24, 2017 Tags: , , , , , , , No Comments

Phalates are hormone disrubters and carcinogens and are unlisted on the ingredients list in most popular macaroni and cheese products. Wonder what we would find if we tested more of these store bought convenient and processed food products? Hmmmm… Chemicals in Mac and Cheese: What You Need to Know

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Plant Based Meal Plans for Natural Weight Loss & Improved Energy

Nutrition, Recipes By April 17, 2017 Tags: , , , , , , , , , , , , No Comments

After many requests,Β I’m making a plan, and many more to feed the need. Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods. If you’re tired of trying to figure out what to eat, then this is a game changer! Simply follow these simple meal plans and reap the benefits. Let…

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Food for Thought – Not so nice news about Rice – the world’s 2nd most widely consumed food

Health, Nutrition By March 10, 2017 Tags: , , , , , , , , , , , , , , , , , , , , , 2 Comments

Rice is great if your hungry and want two thousand of something. – Mitch Hedburg However, I’d still prefer two thousand grains of quinoa if I had my choice in the matter. 😘   Some food for thought after spending 4 months in Asia… Did you know rice is an essential crop for feeding the populations of South and South…

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Mind Your Meals – A 7 Day Journey

Lifestyle, Nutrition By February 7, 2017 Tags: , , , , , , , , , , , , , No Comments

I’m really excited about an upcoming Instagram Foodie Challenge I will be hosting with Kiki from Meal Garden & Mindfully Edible and we’ve created an innovative, interactive and integrative learning experience to help guide you through a 7-day journey of becoming more acquainted with not only what you eat, but also how you eat it. The intention? To help educate…

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