Adventures

It’s not easy, but it’s worth it. 6 Steps to Success in your Holistic Health & Wellness Business

Adventures By February 16, 2018 No Comments

  Over the past few years I have been working as a holistic entrepreneur… having to hussle, promote, network, work, work, work and work… I have trained, got certified, expanded my skill sets and diversified. I combine what I love and made my passions work for me.   My goal is to empower people’s health through mindfulness, sustainable practice and…

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Healing through the Spirit Vine

Adventures, Lifestyle, Travel By February 7, 2018 Tags: , , , , , , , , , , No Comments

In December of 2015 I was called to go down to Brazil to drink from the Spirit Vine. I really had no inclination of ever doing Ayahuasca before but I believe I was summoned in a dream because I woke up one day and knew instantly I needed to go to Brazil to do ayahuasca. The events that followed right…

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DIY Kombucha & Nut Milk

Adventures By January 3, 2018 Tags: , , , , , , , , , , , No Comments

  If you love Kombucha but don’t like spending $4-10 dollars each and every time you want to reap those pro-biotic benefits, well this is a great workshop for you! Discover how easy it is to DIY from experienced Kombucha Queen and RHN, Chris Pristas alongside Raw Vegan Chef, Integrative Nutrition Health Coach and founder of Kindred Kitchens, Angela Argentina | angelaargentina.com We will give a demo on the…

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Oreo Inspired SuperFood Smoothie

Adventures By September 14, 2017 Tags: , , , , , , , , , , , , , No Comments

Many people come to me and ask about high protein breakfasts that are plant based and one of my personal favourites is using chia seeds which is known for it’s super food properties and complete protein profile and it’s the little seed that could. So I say, Choo-choo-choo-choose Chia seeds!!! They do need to be soaked or ground in order…

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5 surprising reasons Hula Hooping will Upgrade your Life

Adventures, Lifestyle By June 16, 2017 Tags: , , , , , , , 2 Comments

Never underestimate the power of doing what you love or the importance of having fun. You never know where these things will lead or what they may inspire, and most importantly, how they will affect you on a vibrational level. I am a bit of a hula hoop addict, it has helped transform my life for the better, it became  was…

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How to raise your vibration – and why it’s so important

Adventures By June 15, 2017 No Comments

We are energy. It’s that simple. We may see ourselves as solid beings, ‘real’ people living amongst ‘real’ things but all that we think, see, feel or share is just a conscious manifestation, when it comes down to the very nitty gritty of our existence, we are all just energy vibrating in this abundantly spacious universe. And most of the world…

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A 10 Day Vipassana Retreat – For Purification of the Soul

Adventures, Lifestyle By February 8, 2017 Tags: , , , , , , , , , 2 Comments

Just giving you a little heads up before I disappear off the grid for close to two weeks… so excuse me in advance for not posting! 😇 I’m leaving Ubud and flying into Jakarta to then head to Bogor for a 10 day vipassana retreat. To those who don’t know, Vipassana aims to purify the mind of deep-rooted impurities such…

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Free Flow Arts & Spirituality Festival in Cambodia

Adventures, Lifestyle, Travel By January 14, 2017 Tags: , , , , , , , , , , , , , , , , , , , , , , 8 Comments

“A 10 day international Fire Arts & Spirituality festival on a tropical island paradise.” Does that sound like heaven? It does to me! I heard about this upcoming festival from several people at Pai Circus School who were fellow flow artists and then I heard about it from my friend Mark Janssen who was a fire performer on Koh Phi…

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Steamed Purple Sweet Potato and Cocoa Rolls

Adventures By January 9, 2017 Tags: , , , , , , , , , , , , , , No Comments

Here in Thailand they still serve a lot of Chinese food, stuffed pastries and oddly enough, stuffed white bread with colourful filling – What’s inside, I do not know but I don’t want to try to find out. My friend likes them but I don’t dare to try them. I know the dangers of food colouring. Steamed buns are typically…

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