Food

Cashew Cheese Recipes & Then Some (from my latest Meet-ups)

Food, Recipes By October 21, 2017 Tags: , , , , , , , , , 5 Comments

These recipe posts are long overdue, I’ve so busy I just couldn’t find the time to get them posted for my cheesey crew! My apologies, and in that, I am going to be posting some extra recipes as I’ve now had two events in which I’ve been sharing my passion for making plant-based (vegan) cashew cheese recipes and sharing them…

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Oreo Inspired SuperFood Smoothie

Adventures By September 14, 2017 Tags: , , , , , , , , , , , , , No Comments

Many people come to me and ask about high protein breakfasts that are plant based and one of my personal favourites is using chia seeds which is known for it’s super food properties and complete protein profile and it’s the little seed that could. So I say, Choo-choo-choo-choose Chia seeds!!! They do need to be soaked or ground in order…

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Popular Mac & Cheese brands and their secret ingredients

Nutrition, PRODUCTS By July 24, 2017 Tags: , , , , , , , No Comments

Phalates are hormone disrubters and carcinogens and are unlisted on the ingredients list in most popular macaroni and cheese products. Wonder what we would find if we tested more of these store bought convenient and processed food products? Hmmmm… Chemicals in Mac and Cheese: What You Need to Know

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Creamy, Dreamy & Protein Rich Chocolate Nice Cream

Food, Recipes By July 4, 2017 Tags: , , , , , , , , , No Comments

Rich & Creamy Dreamy Vegan Nice Cream I made this delicious high protein breakfast yesterday and it was to good not to share. The base was made from iced fruits, frozen coconut milk cubes, protein powder, cocoa and almond milk. I have a Ninja Pro blender so this mixed up pretty quickly so if you have a regular blender, blending…

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Vegan Vanilla Coconut Flag Cake

Lifestyle, Recipes By July 3, 2017 Tags: , , , , , , , , No Comments

I spent this last weekend helping out at the first ever Toronto Zouk Marathon and I was asked to help guide yoga sessions and provide some vegan nomz for the festivities. Naturally, I agreed and I made several different recipes to rise to the occasion. As it so happens, it was Canada Day weekend so I wanted to create something…

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Chocolate Tahini Spread

Lifestyle, Recipes By June 17, 2017 Tags: , , , , , No Comments

I’m heading to Verona to guide the yoga on a weekend retreat and decided I would prepare and pack something made with love to share with the guests. We actually have to adhere to a special diet, no salt, no sugar, no wheat based products, etc.. (I tend to do this anyway) so I made this yummy spread. I actually…

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5 surprising reasons Hula Hooping will Upgrade your Life

Adventures, Lifestyle By June 16, 2017 Tags: , , , , , , , 2 Comments

Never underestimate the power of doing what you love or the importance of having fun. You never know where these things will lead or what they may inspire, and most importantly, how they will affect you on a vibrational level. I am a bit of a hula hoop addict, it has helped transform my life for the better, it became  was…

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How to raise your vibration – and why it’s so important

Adventures By June 15, 2017 No Comments

We are energy. It’s that simple. We may see ourselves as solid beings, ‘real’ people living amongst ‘real’ things but all that we think, see, feel or share is just a conscious manifestation, when it comes down to the very nitty gritty of our existence, we are all just energy vibrating in this abundantly spacious universe. And most of the world…

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Vegan PrOATein balls

Lifestyle, Recipes By May 29, 2017 Tags: , , , , , , , No Comments

There is a new protein bar on the market, called PrOATein and it’s a pretty healthy bar in comparison to most but it is made using whey protein, so I was inspired to recreate the bar into little balls since I had some rolled oats/oatmeal at home, I wanted to use them to share with members of my 3 local…

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