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Angela is an adventurous and creative entrepreneur currently based in Toronto. She is an advocate for sustainability, healthy & holistic lifestyle, mindfulness, travel and F-words such as food, freedom, fitness and fun. She teaches yoga, guides mindful meditations, serves the community as a reiki master and conscious event organizer and creates delicious vegan recipes to inspire interest in plant-based diets. She's well known for her hula hoop and her trips around the globe— promoting optimal lifestyle as an alternative healer, artist and yoga instructor. She dreams of utopia and her mission is to inspire, spread love and consciousness through her work and entertainment.

Vegan Mocha Biscotti with Candy Cane Sprinkle

Lifestyle, Recipes By December 22, 2017 Tags: , , , , , , , , , No Comments

I don’t know if these technically qualify as biscotti, as I had mine just slightly crunchy but still nice and chewy. I first created this recipe for the Holiday Healing Party hosted by Reiki Master and founder of Alternative Healer Toronto. Normally biscotti is used to dip into a coffee or hot drink but I also served a candy cane…


Vegan Meatless Loaf

Lifestyle, Recipes By December 21, 2017 Tags: , , , , , , , , , No Comments

I used to hear stories about how people would get fed leftover meatloaf for days but for me this was never the case. I hardly ever got fed meatloaf, if I did, it was at my great aunts’ house as a kid. I do remember it had a sweet tomato like topping (which was really just baked on ketchup) and…


Join Me at the Holiday Healing Party this Sunday

Health, Lifestyle By December 15, 2017 Tags: , , , , , , , , , , , No Comments

Hey everyone, this is a little last minute but since I got back from Bali (which I still have to share on here more about my incredible experience and I will soon, I promise!) I have been extremely busy… so excuse the short notice on this but if you are free this weekend, this is one event you don’t want…


Cashew Cheese Recipes & Then Some (from my latest Meet-ups)

Food, Recipes By October 21, 2017 Tags: , , , , , , , , , 5 Comments

These recipe posts are long overdue, I’ve so busy I just couldn’t find the time to get them posted for my cheesey crew! My apologies, and in that, I am going to be posting some extra recipes as I’ve now had two events in which I’ve been sharing my passion for making plant-based (vegan) cashew cheese recipes and sharing them…


Oreo Inspired SuperFood Smoothie

Adventures By September 14, 2017 Tags: , , , , , , , , , , , , , No Comments

Many people come to me and ask about high protein breakfasts that are plant based and one of my personal favourites is using chia seeds which is known for it’s super food properties and complete protein profile and it’s the little seed that could. So I say, Choo-choo-choo-choose Chia seeds!!! They do need to be soaked or ground in order…


The Sun is shining extra bright in Toronto this morning – I’m today’s Sunshine Girl

Lifestyle, Portfolio By August 9, 2017 Tags: , , , , , , , 6 Comments

Hey, so once again I’m the sunshine brightening up Toronto’s newspapers pages. I’ve had several shoots with the Toronto Sun but this last one was a cut above the rest! They actually posted over 30 photos which I think is unheard of. Jack wrote up a funny little blurb about me, he is actually the one who nicknamed me ‘sexy…


Popular Mac & Cheese brands and their secret ingredients

Nutrition, PRODUCTS By July 24, 2017 Tags: , , , , , , , No Comments

Phalates are hormone disrubters and carcinogens and are unlisted on the ingredients list in most popular macaroni and cheese products. Wonder what we would find if we tested more of these store bought convenient and processed food products? Hmmmm… Chemicals in Mac and Cheese: What You Need to Know


Creamy, Dreamy & Protein Rich Chocolate Nice Cream

Food, Recipes By July 4, 2017 Tags: , , , , , , , , , No Comments

Rich & Creamy Dreamy Vegan Nice Cream I made this delicious high protein breakfast yesterday and it was to good not to share. The base was made from iced fruits, frozen coconut milk cubes, protein powder, cocoa and almond milk. I have a Ninja Pro blender so this mixed up pretty quickly so if you have a regular blender, blending…


Vegan Vanilla Coconut Flag Cake

Lifestyle, Recipes By July 3, 2017 Tags: , , , , , , , , No Comments

I spent this last weekend helping out at the first ever Toronto Zouk Marathon and I was asked to help guide yoga sessions and provide some vegan nomz for the festivities. Naturally, I agreed and I made several different recipes to rise to the occasion. As it so happens, it was Canada Day weekend so I wanted to create something…


Treat Yourself to a Sweet Escape to Crystal Beach

Lifestyle, Yoga By June 21, 2017 Tags: , , , , , , , , , No Comments

  So here it is, my first ever retreat! I’m so excited, while I was travelling over the winter, I did a lot of reflecting on my goals and dreams and retreats were definitely one of the things I put on my list. I actually helped host the yoga portion of another spiritual retreat last weekend in Verona, but this…