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It’s not easy, but it’s worth it. 6 Steps to Success in your Holistic Health & Wellness Business

Adventures By February 16, 2018 No Comments

  Over the past few years I have been working as a holistic entrepreneur… having to hussle, promote, network, work, work, work and work… I have trained, got certified, expanded my skill sets and diversified. I combine what I love and made my passions work for me.   My goal is to empower people’s health through mindfulness, sustainable practice and…

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Healing through the Spirit Vine

Adventures, Lifestyle, Travel By February 7, 2018 Tags: , , , , , , , , , , No Comments

In December of 2015 I was called to go down to Brazil to drink from the Spirit Vine. I really had no inclination of ever doing Ayahuasca before but I believe I was summoned in a dream because I woke up one day and knew instantly I needed to go to Brazil to do ayahuasca. The events that followed right…

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The Best Crunchy Kale Salad

Health, Nutrition, Recipes By January 3, 2018 Tags: , , , , , , , , , No Comments

This little kale recipe has been one of my go-to’s when I want a nice side or a base salad for a main dish. I served this at both the Merry Very Veggie Party and the Holiday Healing party and each time it was a huge hit, but since this is such a common recipe for me I almost forgot…

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DIY Kombucha & Nut Milk

Adventures By January 3, 2018 Tags: , , , , , , , , , , , No Comments

  If you love Kombucha but don’t like spending $4-10 dollars each and every time you want to reap those pro-biotic benefits, well this is a great workshop for you! Discover how easy it is to DIY from experienced Kombucha Queen and RHN, Chris Pristas alongside Raw Vegan Chef, Integrative Nutrition Health Coach and founder of Kindred Kitchens, Angela Argentina | angelaargentina.com We will give a demo on the…

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Chakra Yoga at Yoga Star Wellness

Lifestyle, Yoga By January 3, 2018 Tags: , , , , , , , , No Comments

          You are invited to join a special upcoming Chakra Yoga classes at Yoga Star Wellness on Roncesvalles. This is not your typical yoga class but rather a special yoga series intended to guide you through the 7 main chakra system providing practical information, mudras, mantras, breathe work and carefully chosen asanas to help you engage the core muscle groups…

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Easy Vegan Cheese Sauce

Food, Recipes By December 30, 2017 Tags: , , , , , , , , , , No Comments

This is a recipe I created and shared at the Holiday Healing Party. Most of my recipes are usually spur of the moment and since I’m so busy it’s hard to find the time to sit down and write them but I thought the cheese recipes were also important to share with the guests and my lovely, hungry readers. This…

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Influencing and Inspiring Optimal Health and Lifestyle through Consumer Health Digest

Health, Lifestyle By December 30, 2017 Tags: , , , , , , , , , , , , , , 1 Comment

In 2017 I wrote my first article for Consumer Health Digest, I wrote to a specific niche who fancy the hula hoop and shared insight as to ways to this fun form of fitness can upgrade one’s life. The article was a huge success and shared over many different media platforms. Looking forward now to 2018 and sharing some useful…

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Vegan Rawmesan Cheese Recipe

Food, Lifestyle, Recipes By December 29, 2017 Tags: , , , , , , , , , , , , No Comments

I’ve been serving this a lot lately at my meet up events and eating it like crazy everything I make, salads, bowls, sandwiches, avo toast… and it seems like it’s so exotic until you realize the recipe is so easy. Especially since I’ve  been making a lot of vegan cashew cheese lately, this really only makes sense to me. I…

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Vegan Mocha Biscotti with Candy Cane Sprinkle

Lifestyle, Recipes By December 22, 2017 Tags: , , , , , , , , , No Comments

I don’t know if these technically qualify as biscotti, as I had mine just slightly crunchy but still nice and chewy. I first created this recipe for the Holiday Healing Party hosted by Reiki Master and founder of Alternative Healer Toronto. Normally biscotti is used to dip into a coffee or hot drink but I also served a candy cane…

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Vegan Meatless Loaf

Lifestyle, Recipes By December 21, 2017 Tags: , , , , , , , , , No Comments

I used to hear stories about how people would get fed leftover meatloaf for days but for me this was never the case. I hardly ever got fed meatloaf, if I did, it was at my great aunts’ house as a kid. I do remember it had a sweet tomato like topping (which was really just baked on ketchup) and…

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