Oreo Inspired SuperFood Smoothie

Adventures By September 14, 2017 Tags: , , , , , , , , , , , , , No Comments

Many people come to me and ask about high protein breakfasts that are plant based and one of my personal favourites is using chia seeds which is known for it’s super food properties and complete protein profile and it’s the little seed that could. So I say, Choo-choo-choo-choose Chia seeds!!! They do need to be soaked or ground in order…

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The Sun is shining extra bright in Toronto this morning – I’m today’s Sunshine Girl

Lifestyle, Portfolio By August 9, 2017 Tags: , , , , , , , 4 Comments

Hey, so once again I’m the sunshine brightening up Toronto’s newspapers pages. I’ve had several shoots with the Toronto Sun but this last one was a cut above the rest! They actually posted over 30 photos which I think is unheard of. Jack wrote up a funny little blurb about me, he is actually the one who nicknamed me ‘sexy…

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Popular Mac & Cheese brands and their secret ingredients

Nutrition, PRODUCTS By July 24, 2017 Tags: , , , , , , , No Comments

Phalates are hormone disrubters and carcinogens and are unlisted on the ingredients list in most popular macaroni and cheese products. Wonder what we would find if we tested more of these store bought convenient and processed food products? Hmmmm… Chemicals in Mac and Cheese: What You Need to Know

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Creamy, Dreamy & Protein Rich Chocolate Nice Cream

Food, Recipes By July 4, 2017 Tags: , , , , , , , , , No Comments

Rich & Creamy Dreamy Vegan Nice Cream I made this delicious high protein breakfast yesterday and it was to good not to share. The base was made from iced fruits, frozen coconut milk cubes, protein powder, cocoa and almond milk. I have a Ninja Pro blender so this mixed up pretty quickly so if you have a regular blender, blending…

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Vegan Vanilla Coconut Flag Cake

Lifestyle, Recipes By July 3, 2017 Tags: , , , , , , , , No Comments

I spent this last weekend helping out at the first ever Toronto Zouk Marathon and I was asked to help guide yoga sessions and provide some vegan nomz for the festivities. Naturally, I agreed and I made several different recipes to rise to the occasion. As it so happens, it was Canada Day weekend so I wanted to create something…

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Treat Yourself to a Sweet Escape to Crystal Beach

Lifestyle, Yoga By June 21, 2017 Tags: , , , , , , , , , No Comments

  So here it is, my first ever retreat! I’m so excited, while I was travelling over the winter, I did a lot of reflecting on my goals and dreams and retreats were definitely one of the things I put on my list. I actually helped host the yoga portion of another spiritual retreat last weekend in Verona, but this…

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The 12 Laws of Karma

Lifestyle, Yoga By June 19, 2017 Tags: , , , , , , , No Comments

The Laws of Karma should govern us, not these man made constructs that seem to cause social breakdown and make us self-destruct. Kindred Spirits is soon coming to the surface, but to be brief, it is a points rewards system that promotes consciousness, optimal living and sustainability and is based primarily on the principles of Buddhism, without being religious, it…

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Chocolate Tahini Spread

Lifestyle, Recipes By June 17, 2017 Tags: , , , , , No Comments

I’m heading to Verona to guide the yoga on a weekend retreat and decided I would prepare and pack something made with love to share with the guests. We actually have to adhere to a special diet, no salt, no sugar, no wheat based products, etc.. (I tend to do this anyway) so I made this yummy spread. I actually…

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5 surprising reasons Hula Hooping will Upgrade your Life

Adventures, Lifestyle By June 16, 2017 Tags: , , , , , , , 2 Comments

Never underestimate the power of doing what you love or the importance of having fun. You never know where these things will lead or what they may inspire, and most importantly, how they will affect you on a vibrational level. I am a bit of a hula hoop addict, it has helped transform my life for the better, it becameΒ Β was…

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How to raise your vibration – and why it’s so important

Adventures By June 15, 2017 No Comments

We are energy. It’s that simple. We may see ourselves as solid beings, ‘real’ people living amongst ‘real’ things but all that we think, see, feel or share is just a conscious manifestation,Β when it comes down to the very nitty gritty of our existence, we are all just energy vibrating in this abundantly spacious universe. And most of the world…

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