Treat Yourself to a Sweet Escape to Crystal Beach

Lifestyle, Yoga By June 21, 2017 Tags: , , , , , , , , , No Comments

  So here it is, my first ever retreat! I’m so excited, while I was travelling over the winter, I did a lot of reflecting on my goals and dreams and retreats were definitely one of the things I put on my list. I actually helped host the yoga portion of another spiritual retreat last weekend in Verona, but this…

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The 12 Laws of Karma

Lifestyle, Yoga By June 19, 2017 Tags: , , , , , , , No Comments

The Laws of Karma should govern us, not these man made constructs that seem to cause social breakdown and make us self-destruct. Kindred Spirits is soon coming to the surface, but to be brief, it is a points rewards system that promotes consciousness, optimal living and sustainability and is based primarily on the principles of Buddhism, without being religious, it…

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Chocolate Tahini Spread

Lifestyle, Recipes By June 17, 2017 Tags: , , , , , No Comments

I’m heading to Verona to guide the yoga on a weekend retreat and decided I would prepare and pack something made with love to share with the guests. We actually have to adhere to a special diet, no salt, no sugar, no wheat based products, etc.. (I tend to do this anyway) so I made this yummy spread. I actually…

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5 surprising reasons Hula Hooping will Upgrade your Life

Adventures, Lifestyle By June 16, 2017 Tags: , , , , , , , 2 Comments

Never underestimate the power of doing what you love or the importance of having fun. You never know where these things will lead or what they may inspire, and most importantly, how they will affect you on a vibrational level. I am a bit of a hula hoop addict, it has helped transform my life for the better, it became  was…

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How to raise your vibration – and why it’s so important

Adventures By June 15, 2017 No Comments

We are energy. It’s that simple. We may see ourselves as solid beings, ‘real’ people living amongst ‘real’ things but all that we think, see, feel or share is just a conscious manifestation, when it comes down to the very nitty gritty of our existence, we are all just energy vibrating in this abundantly spacious universe. And most of the world…

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Vegan PrOATein balls

Lifestyle, Recipes By May 29, 2017 Tags: , , , , , , , No Comments

There is a new protein bar on the market, called PrOATein and it’s a pretty healthy bar in comparison to most but it is made using whey protein, so I was inspired to recreate the bar into little balls since I had some rolled oats/oatmeal at home, I wanted to use them to share with members of my 3 local…

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Kundalini Yoga – the yoga practice for awakening & awareness

Lifestyle, Yoga By May 19, 2017 Tags: , , , , , , , , , , , , , , , , , , No Comments

After my latest trip to South East Asia, I was inspired to try something new for my personal yoga practice. Now that I’m back in Toronto, I joined a new yoga studio in my neighbourhood on Roncesvalles Ave. called Yoga Star. They offer a variety of health and wellness services in addition to yoga such as essential oil workshops, guided…

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An ‘UBER’ quick way to find & hire credible photographers

Brand Rants, Lifestyle By April 17, 2017 Tags: , , , , , , , , , , , , , , 10 Comments

On countless occasions I’ve had people ask me to refer a photographer. I wish it were that easy, because I know a lot of photographers, and on top of that, I belong to several photography networks. Believe-it-or-not, that actually makes the whole selection process that much more difficult. Just because someone is (or claims to be) a professional photographer, doesn’t mean they are the right fit for…

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Plant Based Meal Plans for Natural Weight Loss & Improved Energy

Nutrition, Recipes By April 17, 2017 Tags: , , , , , , , , , , , , No Comments

After many requests, I’m making a plan, and many more to feed the need. Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods. If you’re tired of trying to figure out what to eat, then this is a game changer! Simply follow these simple meal plans and reap the benefits. Let…

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